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Thu 25th Apr 2024 at 6:49pm by SuperMadge

Walk > General

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Time
24:53
Miles
1.21
Min/mi
20:34
Pacing
0%
Stride(cm)
67
Cals
107
Cadence
117
BPM
77
%MHR
43
B/mi
1591
Surface
Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 75/98bpm [1549b/mi] 88cal 56/113rpm
2) 0.21mi - 4:14(20:07/mi) 91/96bpm [1830b/mi] 19cal 58/61rpm

20:39 4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	63 60-69	1528	113 108-120	0/2
0.13	2:53	1:22	21:50	62 59-65	1354	116 114-118	0/1
0.19	4:12	1:19	21:06	65 62-67	1372	114 112-116	1/1
0.25	5:32	1:20	21:21	68 67-70	1452	122 112-226	1/2
0.31	6:51	1:19	20:57	70 64-77	1466	114 112-116	0/1
0.38	8:09	1:19	20:57	72 67-75	1508	117 114-122	2/1
0.44	9:22	1:13	19:32	74 67-79	1446	119 116-124	1/1
0.50	10:40	1:18	20:44	77 73-83	1596	115 112-120	1/0
0.56	11:56	1:16	20:13	80 79-83	1618	115 114-116	0/0
0.63	13:16	1:20	21:16	80 73-84	1702	115 112-118	0/1
0.69	14:33	1:17	20:39	76 72-79	1569	116 114-118	0/2
0.75	15:53	1:20	21:24	79 74-82	1691	116 114-118	1/1
0.81	17:06	1:12	19:16	83 79-84	1599	119 118-122	0/1
0.88	18:13	1:07	17:50	90 84-95	1604	120 118-128	0/1
0.94	19:29	1:16	20:17	84 78-90	1704	118 116-120	0/1
1.00	20:39	1:10	18:45	92 86-97	1726	119 116-120	1/0
1.06	21:49	1:10	18:43	92 90-95	1722	119 114-122	0/1
1.13	23:06	1:17	20:31	91 86-95	1868	117 116-120	1/2
1.19	24:23	1:17	20:36	91 88-95	1874	116 114-120	1/0
1.21	24:53	30	21:38	88 86-90	1903	112 110-114	1/0

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (226 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:43	19:33	More
1km	12:19	19:50	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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