Thu 25th Apr 2024 at 6:19pm by Kev H

Run > General

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Time
30:13
Miles
4.04
Min/mi
7:29
Pacing
55.7%
Stride(cm)
114
Cals
470
Cadence
188
BPM
142
%MHR
83
B/mi
1061
Asc(m)
67
Surface
Road

Notes & Comments

1) 0.76mi - 5:00(6:36/mi) 128/144bpm [844b/mi] 71cal
2) 0.02mi - 1:00(40:13/mi) 149/154bpm [5993b/mi] 16cal
3) 0.76mi - 5:00(6:32/mi) 140/148bpm [916b/mi] 78cal
4) 0.01mi - 1:00(1:11:51/mi) 141/149bpm [10130b/mi] 15cal
5) 0.78mi - 5:00(6:24/mi) 145/153bpm [927b/mi] 79cal
6) 0.02mi - 1:00(52:45/mi) 147/155bpm [7754b/mi] 16cal
7) 0.81mi - 5:00(6:10/mi) 147/157bpm [908b/mi] 80cal
8) 0.01mi - 1:00(1:13:49/mi) 152/161bpm [11221b/mi] 16cal
9) 0.82mi - 5:00(6:05/mi) 147/158bpm [894b/mi] 80cal
10) 0.03mi - 1:00(30:43/mi) 155/163bpm [4762b/mi] 17cal
11) 0mi - 11(1:14:15/mi) 137/146bpm [10172b/mi] 2cal
12) 0mi - 2(36:17/mi) 102/102bpm [3701b/mi]

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 11 2

Pace

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	96 77-120	611	196 190-204	5/1
0.25	1:37	49	6:34	124 120-128	814	190 188-194	2/1
0.38	2:27	50	6:40	131 129-134	873	190 186-192	2/3
0.50	3:20	53	7:01	136 134-137	954	189 184-192	3/4
0.63	4:08	49	6:29	140 138-143	908	189 186-192	7/5
0.75	4:56	48	6:24	143 143-144	915	187 184-190	1/4
0.88	6:29	1:33	12:22	140 128-154	1731	172 94-198	7/0
1.00	7:22	53	7:06	138 133-140	980	188 184-194	3/7
1.13	8:13	51	6:50	139 138-140	949	188 184-194	4/6
1.25	9:04	50	6:41	139 138-140	929	189 184-192	7/3
1.38	9:52	49	6:31	142 139-144	926	189 184-192	5/2
1.50	10:40	48	6:23	146 143-148	931	191 186-194	2/4
1.63	12:23	1:43	13:40	138 126-149	1887	185 142-202	4/3
1.75	13:12	49	6:33	141 126-149	924	191 186-196	1/4
1.88	14:02	50	6:42	150 147-152	1006	188 186-192	4/5
2.00	14:49	47	6:14	145 144-148	903	189 182-192	7/2
2.13	15:35	46	6:06	149 147-151	909	191 188-194	4/1
2.25	16:23	49	6:29	145 143-148	939	189 184-192	1/8
2.38	17:59	1:36	12:48	146 133-155	1870	181 84-200	3/3
2.50	18:49	50	6:38	138 134-145	916	195 190-202	5/6
2.63	19:37	48	6:23	147 145-149	938	193 188-196	7/2
2.75	20:23	46	6:05	154 149-157	936	193 190-196	4/2
2.88	21:06	44	5:48	153 144-155	888	190 186-194	2/4
3.00	21:53	47	6:17	147 144-149	924	191 188-194	2/6
3.13	22:40	47	6:18	144 143-146	907	191 188-194	3/5
3.25	24:20	1:40	13:17	147 138-160	1951	195 184-204	5/6
3.38	25:06	46	6:10	146 139-155	901	196 192-202	5/2
3.50	25:50	44	5:51	156 151-157	913	194 190-198	1/3
3.63	26:36	46	6:05	149 143-158	906	193 188-196	3/1
3.75	27:22	46	6:12	143 143-144	886	191 184-196	2/4
3.88	28:09	47	6:13	146 145-147	907	193 190-196	1/5
4.00	28:56	48	6:20	148 146-153	938	193 190-196	5/0
4.04	35:53	6:57 +5:41	2:42:04	149 102-163	24147	119 94-194	0/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 11m, Flat prediction 30:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	191	4	27:12	8:13
Walk	3.5	107	0	1:27	33:35
Still	3.7	-	-	1:32	-
Pause	13.7	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	0.00%	More
800m	2:58	5:58	0.00%	More
1km	3:44	6:01	0.00%	More
Mile	6:57	6:57	0.00%	More
5k	22:15	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:52	7:22
5M	37:53	7:35
10km	47:41	7:40
10M	1:18:58	7:54
Half	1:45:09	8:02
20M	2:44:39	8:14
Mara	3:39:13	8:22

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