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Thu 25th Apr 2024 at 6:22pm by Bailey84j

Run > General

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Time
32:07
Miles
4.38
Min/mi
7:20
Pacing
53.5%
WAVA
59.39
Stride(cm)
128
Cals
453
Cadence
171
BPM
159
%MHR
123.3
B/mi
1166
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 152/168bpm [1126b/mi] 102cal
2) 1mi - 7:05(7:05/mi) 158/168bpm [1118b/mi] 101cal
3) 1mi - 7:14(7:14/mi) 166/171bpm [1200b/mi] 104cal
4) 1mi - 7:31(7:31/mi) 159/169bpm [1195b/mi] 105cal
5) 0.38mi - 2:54(7:37/mi) 164/167bpm [1250b/mi] 41cal

7:25 7:05 7:14 7:31 2:54

Pace

21%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	118 89-134	874	176 142-182	1/5
0.25	1:50	54	7:13	148 135-152	1067	172 168-176	1/3
0.38	2:43	53	7:05	152 152-153	1076	172 172-174	1/0
0.50	3:39	56	7:27	157 154-160	1169	172 170-174	3/1
0.63	4:31	53	7:03	157 152-160	1108	171 168-176	0/4
0.75	5:32	1:00	8:01	153 144-160	1225	174 172-176	6/0
0.88	6:30	58	7:48	165 160-168	1286	172 170-176	7/0
1.00	7:25	55	7:20	163 158-167	1196	171 166-174	0/5
1.13	8:14	49	6:35	156 155-158	1028	171 170-172	0/11
1.25	9:05	50	6:42	153 152-155	1026	173 170-176	0/7
1.38	10:31	1:27 +30	11:34	145 139-156	1677	173 168-178	1/2
1.50	11:22	50	6:42	157 150-164	1052	174 172-176	2/2
1.63	12:23	1:01	8:10	166 161-168	1356	171 168-176	1/3
1.75	13:17	54	7:11	161 159-164	1156	173 170-176	2/1
1.88	14:12	55	7:21	164 162-164	1206	173 170-174	0/5
2.00	15:01	49	6:28	159 151-164	1029	173 172-176	0/6
2.13	15:54	54	7:10	161 159-165	1155	173 172-178	0/2
2.25	16:46	52	6:53	166 165-168	1144	173 172-176	0/1
2.38	17:46	1:00	8:01	165 164-167	1324	172 170-174	1/2
2.50	18:34	48	6:25	166 164-169	1065	173 172-176	1/2
2.63	19:29	55	7:17	168 166-171	1225	171 170-174	1/2
2.75	20:25	56	7:28	165 164-168	1232	171 168-174	1/2
2.88	21:18	53	7:04	167 166-167	1181	172 170-174	2/2
3.00	22:14	56	7:30	167 167-168	1253	172 170-176	3/1
3.13	23:08	54	7:12	168 164-169	1211	171 168-174	1/3
3.25	24:06	58	7:42	161 155-165	1240	170 168-172	1/1
3.38	26:50	2:44 +1:44	21:51	142 116-163	3104	165 110-170	4/6
3.50	27:46	56	7:26	152 142-159	1129	170 168-174	2/0
3.63	28:41	55	7:20	161 159-163	1182	170 168-172	1/1
3.75	29:36	56	7:25	161 154-165	1193	168 166-170	1/0
3.88	30:33	57	7:36	165 164-166	1255	168 166-172	1/1
4.00	31:30	57	7:33	164 162-169	1239	168 166-170	0/2
4.13	32:25	55	7:21	164 162-165	1205	169 168-172	2/1
4.25	33:22	57	7:35	164 164-166	1244	169 166-170	0/0
4.38	34:20	58	7:46	165 162-167	1282	167 164-170	0/2
4.38	34:24	4	13:35	164 164-164	2228	168 168-168	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 49m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	8:04
See your biggest climbs

Cadence

171 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	4.4	31:52	7:48
Walk	0.2	116	0	5	13:34
Still	0.6	-	-	13	-
Pause	6.1	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.31%	More
800m	3:22	6:47	52.11%	More
1km	4:17	6:53	53.74%	More
Mile	7:03	7:03	56.02%	More
5k	22:55	7:23	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.85
5km	22:19	7:11	60.19
5M	36:57	7:23	59.00
10km	46:32	7:29	58.46
10M	1:17:03	7:42	58.29
Half	1:42:35	7:50	57.45
20M	2:40:39	8:02	58.13
Mara	3:33:53	8:10	58.22

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