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Thu 25th Apr 2024 at 6:23pm by Cougie

Run > General

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Time
45:00
Miles
4.98
Min/mi
9:02
Pacing
88.9%
Stride(cm)
103
Cals
544
Watts
326
Cadence
173
BPM
123
%MHR
72.1
B/mi
1114
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 0.52mi - 5:00(9:35/mi) 115/123bpm [1101b/mi] 58cal 303/366W
2) 1mi - 8:43(8:43/mi) 123/133bpm [1073b/mi] 110cal 342/407W
3) 1mi - 8:45(8:45/mi) 124/131bpm [1085b/mi] 109cal 332/373W
4) 0.29mi - 2:32(8:46/mi) 125/128bpm [1097b/mi] 31cal 330/348W
5) 1mi - 8:50(8:50/mi) 126/133bpm [1113b/mi] 108cal 337/385W
6) 0.7mi - 6:10(8:50/mi) 126/132bpm [1114b/mi] 74cal 330/355W
7) 0.48mi - 5:00(10:30/mi) 123/131bpm [1291b/mi] 54cal 276/347W

5:00 8:43 8:45 2:32 8:50 6:10 5:00

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	113 80-123	1088	173 122-180	308 126-366	5/3
0.50	4:47	2:22	9:28	116 111-122	1099	174 166-176	297 277-313	1/4
0.75	6:57	2:10	8:42	120 113-124	1043	175 172-178	322 310-336	2/3
1.00	9:07	2:10	8:39	119 115-124	1029	175 172-178	330 288-360	1/7
1.25	11:16	2:09	8:36	121 118-127	1040	175 172-178	353 327-391	4/3
1.50	13:31	2:15	9:02	129 122-133	1165	175 172-178	360 316-407	5/1
1.75	15:45	2:14	8:55	122 119-124	1088	175 170-178	329 302-356	3/3
2.00	17:55	2:10	8:42	125 121-127	1087	175 172-178	347 333-373	4/1
2.25	20:06	2:11	8:43	126 120-131	1098	174 172-176	328 304-366	3/3
2.50	22:15	2:09	8:38	123 120-128	1061	175 170-178	326 299-348	2/3
2.75	24:28	2:12	8:49	125 122-128	1102	174 170-178	331 310-348	2/3
3.00	26:37	2:10	8:38	125 122-127	1080	175 172-178	315 293-334	0/8
3.25	28:45	2:08	8:33	124 119-131	1060	176 172-178	340 294-371	2/5
3.50	31:01	2:15	9:01	127 125-132	1146	175 172-178	355 315-385	8/0
3.75	33:17	2:16	9:05	129 122-133	1172	175 172-178	338 316-373	3/1
4.00	35:28	2:11	8:44	129 123-132	1126	175 172-180	328 316-344	2/2
4.25	37:41	2:13	8:52	124 122-127	1100	175 172-178	326 310-352	3/3
4.50	39:54	2:13	8:53	126 122-128	1119	175 172-178	335 304-355	3/1
4.75	42:15	2:21	9:22	124 121-131	1162	172 168-176	318 305-344	4/2
4.98	45:00	2:45	11:43	121 113-126	1418	151 114-174	250 110-347	3/4

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:02
See your biggest climbs

Power

326W (407 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	4.9	43:50	8:55
Walk	2.6	121	0.1	1:10	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:15	8:32	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	27:11	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:17	8:47
5M	45:11	9:02
10km	56:54	9:09
10M	1:34:13	9:25
Half	2:05:27	9:35
20M	3:16:27	9:49
Mara	4:21:33	9:59

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