Thu 25th Apr 2024 at 6:24pm by zanderace

Run > General

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Time
38:59
Miles
4.85
Min/mi
8:02
Pacing
76.6%
WAVA
52.42
Stride(cm)
120
Cals
508
Watts
386
Cadence
167
BPM
132
%MHR
62.9
B/mi
1062
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 4.85mi - 38:59(8:02/mi) 132/156bpm [1061b/mi] 508cal

38:59

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	101 62-114	883	168 112-172	319 161-401	0/10
0.50	4:36	2:25 +16	9:39	112 87-119	1080	169 166-174	342 268-479	4/9
0.75	6:49	2:13 +8	8:51	114 107-122	1009	168 126-178	310 54-364	1/11
1.00	9:09	2:20 +24	9:21	115 89-123	1075	169 166-178	347 186-392	0/8
1.25	11:30	2:21 +19	9:25	122 97-135	1148	167 164-172	377 197-430	5/10
1.50	13:34	2:03	8:14	132 126-135	1087	166 164-168	379 354-406	9/8
1.75	15:39	2:05	8:20	133 127-136	1108	166 164-168	383 346-423	7/8
2.00	17:44	2:06	8:22	135 132-139	1131	165 164-170	380 353-405	7/7
2.25	19:50	2:06	8:23	134 121-140	1123	165 162-168	374 355-392	4/5
2.50	21:51	2:01	8:04	134 128-141	1081	167 162-172	390 357-456	7/7
2.75	23:40	1:49	7:15	138 135-140	1001	166 164-170	419 401-435	4/3
3.00	25:29	1:50	7:19	140 136-142	1024	166 164-170	414 402-432	2/2
3.25	27:47	2:18 +32	9:12	137 116-146	1261	168 164-174	412 206-446	2/2
3.50	29:35	1:47	7:10	147 141-152	1053	168 164-172	433 398-463	4/3
3.75	31:23	1:48	7:12	147 143-156	1058	168 164-172	419 389-445	4/3
4.00	33:39	2:16 +15	9:06	146 127-156	1328	167 164-172	416 251-479	10/1
4.25	36:25	2:45 +45	11:02	137 113-145	1511	170 140-174	412 211-476	10/1
4.50	38:36	2:11	8:45	149 142-156	1303	169 166-172	428 366-476	13/0
4.75	40:42	2:06	8:25	140 129-154	1178	169 164-174	377 253-446	5/6
4.85	41:37	55	9:09	147 144-148	1345	167 166-170	445 421-472	7/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 41m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	9:18
11 3.2%	8:44
See your biggest climbs

Power

386W (479 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	4.8	41:10	8:30
Walk	1.1	125	0	27	2:39:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.68%	More
800m	3:31	7:05	47.83%	More
1km	4:25	7:07	49.86%	More
Mile	7:36	7:36	49.73%	More
5k	25:17	8:08	50.82%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:19	7:50
5M	40:16	8:03
10km	50:42	8:10
10M	1:23:57	8:24
Half	1:51:46	8:32
20M	2:55:01	8:45
Mara	3:53:01	8:54

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