Thu 25th Apr 2024 at 6:41pm by AndyE
Run > General
-
Time
6:25
-
Miles
0.67
-
Min/mi
9:35
-
Pacing
0%
-
WAVA
46.56
-
Stride(cm)
101
-
Cals
84
-
Cadence
165
-
BPM
121
-
%MHR
70.7
-
B/mi
1158
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:00(6:00/km) 123/136bpm [737b/km] 78cal
2) 0.07km - 26(5:53/km) 133/134bpm [783b/km] 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:30 |
89 77-108 |
934 |
160 110-168 |
1/0 |
0.13 |
1:16 |
37 |
9:52 |
114 109-117 |
1124 |
165 164-168 |
2/0 |
0.19 |
1:55 |
38 |
10:12 |
125 120-127 |
1274 |
166 160-168 |
2/0 |
0.25 |
2:32 |
37 |
9:52 |
128 125-132 |
1263 |
165 162-168 |
2/0 |
0.31 |
3:08 |
36 |
9:43 |
133 131-134 |
1292 |
166 164-168 |
1/0 |
0.38 |
3:44 |
36 |
9:34 |
131 128-133 |
1254 |
166 164-166 |
1/0 |
0.44 |
4:20 |
36 |
9:35 |
129 128-130 |
1237 |
165 164-168 |
1/0 |
0.50 |
4:54 |
34 |
9:05 |
128 127-129 |
1163 |
167 166-168 |
0/1 |
0.56 |
5:28 |
34 |
8:58 |
131 130-133 |
1175 |
167 164-168 |
2/0 |
0.63 |
6:02 |
35 |
9:16 |
132 128-133 |
1223 |
166 162-168 |
1/3 |
0.67 |
6:26 |
24 |
9:35 |
133 133-133 |
1274 |
164 160-166 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
165 |
0.7 |
6:25 |
9:38 |
Walk |
0.3 |
112 |
0 |
1 |
26:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
39.02% |
More |
800m |
4:42 |
9:28 |
45.09% |
More |
1km |
5:57 |
9:34 |
46.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
47.85 |
5km |
32:37 |
10:30 |
49.09 |
5M |
54:01 |
10:48 |
48.46 |
10km |
1:08:01 |
10:57 |
48.15 |
10M |
1:52:38 |
11:16 |
48.17 |
Half |
2:29:58 |
11:27 |
47.55 |
20M |
3:54:50 |
11:45 |
48.12 |
Mara |
5:12:39 |
11:56 |
48.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry