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Thu 25th Apr 2024 at 5:51pm by Spanker_68

Run > General
  • Time
    48:24
  • Miles
    4.01
  • Min/mi
    12:04
  • Pacing
    54.9%
  • WAVA
    40.87
  • Stride(cm)
    95
  • Cals
    542
  • Cadence
    141
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1841
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.14km - 54(6:23/km) 117/132bpm [747b/km] 7cal 9.39/9.84kmph
2) 0.51km - 3:16(6:28/km) 135/141bpm [872b/km] 36cal 9.28/9.74kmph
3) 0.13km - 1:25(11:19/km) 126/142bpm [1426b/km] 11cal 5.3/8.94kmph
4) 0.51km - 3:15(6:26/km) 141/147bpm [907b/km] 36cal 9.32/10.21kmph
5) 0.13km - 1:21(10:51/km) 136/148bpm [1475b/km] 12cal 5.53/9.14kmph
6) 0.51km - 3:20(6:36/km) 140/151bpm [925b/km] 35cal 9.08/10.08kmph
7) 0.13km - 1:24(11:13/km) 132/146bpm [1480b/km] 10cal 5.35/8.4kmph
8) 0.51km - 3:18(6:32/km) 144/153bpm [941b/km] 37cal 9.19/10.21kmph
9) 0.13km - 1:26(11:31/km) 150/160bpm [1727b/km] 17cal 5.21/8.73kmph
10) 0.51km - 3:06(6:09/km) 155/161bpm [953b/km] 38cal 9.76/10.45kmph
11) 0.13km - 1:24(11:08/km) 158/166bpm [1760b/km] 17cal 5.39/9.51kmph
12) 0.51km - 3:20(6:36/km) 169/176bpm [1114b/km] 43cal 9.1/9.98kmph
13) 0.13km - 1:25(11:21/km) 156/173bpm [1771b/km] 16cal 5.28/8.3kmph
14) 0.51km - 3:19(6:35/km) 169/174bpm [1112b/km] 41cal 9.12/10.08kmph
15) 0.13km - 1:25(11:22/km) 162/173bpm [1842b/km] 18cal 5.28/8.9kmph
16) 0.51km - 3:20(6:35/km) 165/170bpm [1087b/km] 41cal 9.1/9.98kmph
17) 0.13km - 1:22(10:57/km) 152/171bpm [1664b/km] 13cal 5.48/9.41kmph
18) 0.51km - 3:22(6:39/km) 168/176bpm [1118b/km] 41cal 9.01/10.31kmph
19) 0.13km - 1:26(11:25/km) 147/165bpm [1678b/km] 11cal 5.26/9.04kmph
20) 0.51km - 3:18(6:32/km) 170/176bpm [1111b/km] 42cal 9.18/10.01kmph
21) 0.13km - 1:41(13:25/km) 156/169bpm [2094b/km] 18cal 4.47/9.74kmph
22) 0.01km - 16(28:22/km) 152/155bpm [4311b/km] 2cal 2.12/4.13kmph
23) 0km - 2(10:10/km) 149/150bpm [1515b/km] 5.9/3.02kmph
54 3:16 1:25 3:15 1:21 3:20 1:24 3:18 1:26 3:06 1:24 3:20 1:25 3:19 1:25 3:20 1:22 3:22 1:26 3:18 1:41 16 2

Pace

30% 34% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 122 82-132 1237 148 98-154 6/5
0.25 2:32 1:16 10:06 134 130-138 1354 152 148-154 2/1
0.38 3:52 1:20 10:39 137 133-141 1460 153 150-156 0/0
0.50 5:46 1:54 15:15 128 113-142 1951 122 96-158 4/4
0.63 7:03 1:17 10:17 141 137-145 1449 154 150-156 2/4
0.75 8:21 1:17 10:20 144 140-147 1487 155 152-158 7/4
0.88 10:13 1:52 14:57 137 111-148 2048 125 106-156 5/5
1.00 11:31 1:18 10:22 133 111-144 1379 155 154-158 0/0
1.13 12:52 1:21 10:50 145 140-149 1571 153 150-156 3/3
1.25 14:45 1:53 15:04 139 121-151 2094 127 106-156 3/3
1.38 16:04 1:19 10:31 138 118-148 1452 150 112-158 0/0
1.50 17:24 1:20 10:43 145 143-148 1555 153 150-156 1/1
1.63 19:10 1:46 14:06 152 144-160 2144 130 106-156 2/3
1.75 22:56 3:46 +2:22 30:05 145 109-158 4363 141 106-156 4/3
1.88 24:11 1:15 10:01 158 154-161 1583 155 154-158 5/4
2.00 25:46 1:35 12:39 160 155-166 2025 140 108-158 3/1
2.13 27:18 1:33 12:21 162 152-172 2001 133 98-156 3/2
2.25 28:38 1:20 10:38 168 164-172 1787 155 152-156 3/2
2.38 30:11 1:33 12:21 170 164-176 2099 144 106-156 2/2
2.50 31:54 1:43 13:47 157 144-172 2164 128 62-156 4/3
2.63 33:14 1:20 10:39 171 164-174 1821 154 150-156 2/4
2.75 34:36 1:22 10:54 168 164-171 1830 153 150-156 3/3
2.88 36:28 1:52 14:59 160 144-173 2399 122 106-156 2/3
3.00 37:48 1:20 10:44 167 163-170 1792 153 150-158 3/3
3.13 39:10 1:22 10:55 166 163-169 1813 154 150-164 3/3
3.25 41:00 1:49 14:35 154 141-171 2245 123 106-156 4/4
3.38 42:20 1:20 10:39 172 167-176 1832 154 150-158 3/4
3.50 43:41 1:21 10:51 168 165-171 1824 154 148-156 3/4
3.63 45:37 1:56 15:28 151 134-168 2335 122 106-154 3/2
3.75 46:56 1:19 10:29 172 169-176 1804 153 152-156 0/0
3.88 48:17 1:21 10:48 170 167-175 1836 154 152-156 1/2
4.00 50:27 2:10 17:19 158 143-169 2737 117 98-156 1/3
4.01 50:46 19 38:44 152 148-155 5888 87 58-100 0/0

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m, Flat prediction 48:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (164 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.9 153 3.3 34:14 11:05
Walk 26.6 107 0.7 14:07 19:56
Still 0.1 - - 3 -
Pause 4.5 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 35.16% More
800m 5:33 11:09 36.47% More
1km 6:52 11:03 38.36% More
Mile 11:29 11:29 38.89% More
5k 38:57 12:32 39.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 43.73
5km 36:22 11:42 41.84
5M 1:01:58 12:24 40.05
10km 1:19:03 12:43 39.24
10M 2:14:41 13:28 38.10
Half 3:02:15 13:55 36.99
20M 4:52:44 14:38 36.50
Mara 6:36:07 15:07 35.96
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