Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 3:33am by squeaki..#Ultragrandad

Run > General

Follow User
0 👍

Time
17:59
Miles
0.86
Min/mi
20:55
Pacing
73.9%
WAVA
22.09
Stride(cm)
72
Cals
75
Watts
97
Cadence
108
BPM
104
%MHR
61
B/mi
2181
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 12:44(12:44/km) 100/122bpm [1274b/km] 53cal 85/W 4.71/8.43kmph
2) 0.39km - 5:15(13:34/km) 115/125bpm [1561b/km] 22cal 94/W 4.42/5.47kmph

12:44 5:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:12	2:12	35:09	89 83-95	3128	111 52-152	79 40-166	326/4
0.13	3:06	54	14:20	85 83-85	1218	125 96-152	119 67-160	0/0
0.19	4:49	1:43	27:31	89 85-93	2449	106 52-114	87 44-97	0/0
0.25	6:07	1:18	20:50	93 91-97	1938	106 104-108	84 75-92	0/0
0.31	7:16	1:09	18:25	94 92-100	1731	107 106-108	91 84-97	0/0
0.38	8:24	1:08	18:04	104 100-110	1878	108 106-108	99 96-101	1/1
0.44	9:28	1:05	17:16	110 105-116	1899	108 106-112	104 100-109	0/0
0.50	10:25	57	15:09	117 113-122	1773	108 106-110	104 92-124	0/0
0.56	11:37	1:12	19:15	118 115-119	2272	110 108-114	96 92-100	0/0
0.63	12:48	1:10	18:46	115 110-118	2158	107 104-108	96 93-97	0/0
0.69	13:52	1:04	17:01	113 112-115	1922	108 106-112	102 93-108	0/1
0.75	15:04	1:13	19:22	115 111-124	2228	107 106-108	99 94-105	0/0
0.81	16:27	1:23	22:01	110 107-120	2422	103 96-108	109 88-167	5/0
0.86	17:59	1:32	31:18	120 116-125	3756	97 48-102	97 42-158	0/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 326m, Flat prediction 17:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

97W (167 max)

Power Graph

Power Bands

Cadence

108 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.5	149	0.1	38	12:11
Walk	88.0	105	0.8	15:49	19:31
Still	8.6	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	20.93%	More
800m	8:49	17:44	23.88%	More
1km	11:29	18:29	23.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:41	21:41	21.48
5km	1:28:37	28:31	17.91
5M	2:39:59	32:00	16.21
10km	3:29:33	33:43	15.48
10M	6:18:19	37:50	14.21
Half	8:49:01	40:23	13.35
20M	14:54:37	44:44	12.51
Mara	20:50:58	47:45	11.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry