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Thu 25th Apr 2024 at 5:41pm by paulhalford

Run > General

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Time
38:42
Miles
4.83
Min/mi
8:01
Pacing
89.2%
WAVA
59.34
Stride(cm)
114
Cals
396
Cadence
177
BPM
142
%MHR
73.6
B/mi
1139
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 136/145bpm [1051b/mi] 77cal 7.76/8.29mph
2) 1mi - 8:01(8:01/mi) 142/150bpm [1139b/mi] 84cal 7.48/8.04mph
3) 1mi - 8:13(8:13/mi) 146/152bpm [1200b/mi] 86cal 7.3/7.87mph
4) 1mi - 8:06(8:06/mi) 147/153bpm [1191b/mi] 84cal 7.41/7.64mph
5) 0.83mi - 6:38(8:01/mi) 145/152bpm [1163b/mi] 65cal 7.48/7.72mph

7:44 8:01 8:13 8:06 6:38

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	116 73-143	858	180 112-190	1/7
0.50	3:48	1:57	7:49	142 141-143	1110	181 178-186	17/11
0.75	5:43	1:55	7:41	141 138-144	1082	182 178-188	6/13
1.00	7:45	2:01	8:06	140 136-143	1134	180 176-184	9/10
1.25	9:43	1:58	7:51	141 137-147	1107	179 174-186	9/9
1.50	12:12	2:30 +20	10:00	139 130-146	1389	174 138-184	17/15
1.75	14:11	1:59	7:55	145 142-148	1149	178 176-180	7/11
2.00	16:07	1:56	7:43	146 141-150	1126	178 174-182	11/10
2.25	18:05	1:58	7:54	145 141-150	1145	176 172-180	8/10
2.50	20:06	2:00	8:01	147 143-152	1179	175 172-178	11/7
2.75	22:08	2:02	8:10	145 140-150	1184	176 174-180	8/9
3.00	24:20	2:12	8:46	146 143-150	1280	175 172-182	11/10
3.25	26:19	1:59	7:56	147 142-151	1165	175 170-182	11/9
3.50	28:22	2:03	8:12	148 143-153	1213	175 172-182	6/8
3.75	30:22	2:00	8:01	147 140-153	1178	176 174-180	4/6
4.00	32:26	2:04	8:16	146 141-150	1208	173 166-176	16/6
4.25	34:33	2:07 +8	8:28	143 136-148	1210	174 122-182	3/14
4.50	36:34	2:02	8:06	148 145-151	1199	175 174-178	7/3
4.75	38:36	2:02	8:07	146 144-147	1185	176 172-180	7/12
4.83	39:12	36	7:55	144 143-145	1141	174 170-176	5/5

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 24m, Flat prediction 38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	7:46
See your biggest climbs

Cadence

177 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	4.8	38:33	8:02
Walk	1.3	123	0	31	38:47
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.48%	More
800m	3:45	7:33	51.68%	More
1km	4:43	7:35	53.64%	More
Mile	7:43	7:43	55.61%	More
5k	25:09	8:06	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:15	7:48	60.24
5M	40:09	8:02	59.25
10km	50:33	8:08	58.77
10M	1:23:42	8:22	58.67
Half	1:51:26	8:30	57.86
20M	2:54:31	8:44	58.55
Mara	3:52:20	8:52	58.64

Bespoke Fields

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