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Thu 25th Apr 2024 at 6:13pm by Running Rob

Run > General

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Time
26:58
Miles
3.01
Min/mi
8:58
Pacing
67.5%
WAVA
46.21
Stride(cm)
109
Cals
406
Cadence
164
BPM
147
%MHR
89.4
B/mi
1314
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 146/157bpm [1297b/mi] 135cal 6.75/22.21mph
2) 1mi - 9:03(9:03/mi) 149/155bpm [1350b/mi] 136cal 6.62/7.12mph
3) 1mi - 8:57(8:57/mi) 150/158bpm [1343b/mi] 134cal 6.7/6.95mph
4) 0.01mi - 4(11:24/mi) 153/153bpm [1744b/mi] 1cal 5.26/6.74mph

8:53 9:03 8:57 4

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	119 84-150	1057	160 158-164	0/1
0.25	2:13	1:07	8:52	148 145-150	1313	162 160-168	5/7
0.38	3:20	1:07	8:53	147 144-150	1306	164 160-168	9/3
0.50	4:23	1:04	8:28	148 147-151	1254	165 162-168	3/15
0.63	5:30	1:07	8:56	155 151-156	1384	162 156-164	4/8
0.75	6:59	1:29 +23	11:51	143 138-156	1694	161 156-164	5/3
0.88	8:07	1:08	9:02	153 147-157	1383	163 160-164	4/2
1.00	9:15	1:08	9:04	151 144-155	1369	163 160-164	6/4
1.13	10:20	1:05	8:40	141 136-147	1222	163 162-164	1/12
1.25	11:30	1:10	9:23	147 143-148	1380	163 160-164	4/5
1.38	12:42	1:11	9:32	146 142-151	1391	163 160-164	2/4
1.50	13:46	1:04	8:35	150 149-151	1287	164 162-164	7/1
1.63	14:59	1:12	9:39	148 146-151	1429	164 162-166	2/9
1.75	16:05	1:07	8:54	152 150-154	1353	164 162-164	13/2
1.88	17:09	1:04	8:33	151 146-154	1292	164 162-168	7/2
2.00	18:19	1:09	9:14	152 148-155	1402	165 164-168	0/5
2.13	19:25	1:06	8:48	154 152-156	1356	165 164-170	3/4
2.25	20:31	1:07	8:54	150 148-152	1334	166 164-168	1/4
2.38	21:37	1:06	8:46	147 146-149	1289	165 164-168	0/3
2.50	22:43	1:06	8:49	151 149-154	1331	166 164-168	4/1
2.63	25:11	2:28 +1:17	19:45	143 119-154	2825	161 116-172	3/1
2.75	26:18	1:06	8:51	150 140-158	1328	170 168-172	2/2
2.88	27:26	1:08	9:03	152 149-154	1375	169 166-172	3/1
3.00	28:32	1:06	8:49	151 149-153	1331	166 164-170	2/1
3.01	28:37	5	13:27	153 153-153	2057	166 166-166	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 32m, Flat prediction 26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.5%	9:14
See your biggest climbs

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	164	3	26:52	9:31
Walk	0.3	117	0	5	11:09
Pause	5.5	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	34.03%	More
800m	4:19	8:41	39.06%	More
1km	5:24	8:42	40.83%	More
Mile	8:54	8:54	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.34
5km	27:53	8:58	46.23
5M	46:11	9:14	45.70
10km	58:09	9:22	45.47
10M	1:36:17	9:38	45.46
Half	2:08:11	9:47	44.89
20M	3:20:45	10:02	45.42
Mara	4:27:16	10:12	45.49

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