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Thu 25th Apr 2024 at 6:29pm by Half Empty

Run > General

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Time
7:51
Miles
1.01
Min/mi
7:46
Pacing
94.3%
WAVA
55.10
Stride(cm)
127
Cals
117
Watts
402
Cadence
162
BPM
149
%MHR
78.7
B/mi
1162
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 149/163bpm [1161b/mi] 116cal 400/499W
2) 0.01mi - 4(6:56/mi) 161/161bpm [1118b/mi] 1cal 399/403W

7:48 4

Pace

14%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7:58	96 74-130	764	165 94-174	375 156-416	1/0
0.13	1:02	32	8:38	139 131-143	1200	166 160-176	390 368-406	1/0
0.19	1:35	33	8:50	144 143-144	1272	164 160-168	372 360-396	2/0
0.25	2:06	30	8:04	147 144-149	1185	165 160-170	391 386-401	1/0
0.31	2:35	30	7:57	149 149-150	1184	163 160-164	402 394-406	1/0
0.38	3:04	29	7:40	151 151-152	1157	160 158-162	391 372-417	1/0
0.44	3:32	28	7:33	151 149-152	1139	163 162-164	376 356-406	0/2
0.50	4:01	28	7:33	151 149-153	1141	165 162-168	421 407-430	1/0
0.56	4:28	27	7:17	154 153-154	1122	162 160-166	406 395-430	0/2
0.63	4:57	29	7:37	156 154-156	1188	161 160-164	408 397-421	1/0
0.69	5:26	30	7:53	158 156-160	1245	161 160-162	446 422-497	2/0
0.75	5:55	29	7:37	160 160-160	1217	160 156-166	460 400-499	2/0
0.81	6:23	28	7:31	161 160-162	1210	159 156-162	386 380-398	0/1
0.88	6:50	27	7:08	161 160-162	1148	163 160-168	382 375-394	0/1
0.94	7:18	28	7:28	162 161-163	1210	161 160-164	405 395-412	0/1
1.00	7:47	29	7:48	160 159-162	1247	161 158-168	430 403-440	0/1
1.01	7:51	4	8:15	161 161-161	1328	162 162-162	399 396-403	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 7:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

402W (499 max)

Power Graph

Power Bands

Cadence

162 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	7:51	7:47
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.98%	More
800m	3:43	7:29	52.15%	More
1km	4:39	7:29	54.30%	More
Mile	7:46	7:46	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	27:28	8:50	53.19
5M	46:41	9:20	50.96
10km	59:29	9:34	49.95
10M	1:41:05	10:07	48.58
Half	2:16:35	10:26	47.21
20M	3:38:54	10:57	46.68
Mara	4:55:46	11:17	46.07

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