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Thu 25th Apr 2024 at 6:10pm by Oldsy

Walk > General

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Time
27:09
Miles
1.25
Min/mi
21:43
Pacing
0%
Stride(cm)
63
Cals
124
Cadence
117
BPM
75
%MHR
39.2
B/mi
1618
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 73/87bpm [1676b/mi] 99cal 38/68rpm
2) 0.25mi - 4:12(16:59/mi) 87/97bpm [1478b/mi] 25cal 46/65rpm

22:57 4:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	75 71-79	1176	124 122-126	4/2
0.13	2:34	1:35	25:21	68 63-74	1723	121 106-130	2/0
0.19	4:57	2:23	38:02	70 62-77	2663	124 122-126	2/1
0.25	6:08	1:12	19:10	76 70-79	1456	122 108-126	3/2
0.31	7:12	1:03	16:54	76 73-79	1284	119 112-122	1/1
0.38	8:12	1:01	16:09	73 71-75	1179	119 116-120	2/0
0.44	10:03	1:51	29:38	71 61-80	2103	118 116-120	1/1
0.50	11:05	1:01	16:24	77 71-81	1262	118 114-120	2/0
0.56	12:44	1:39	26:22	74 59-83	1951	116 100-122	0/1
0.63	13:56	1:12	19:11	61 59-66	1170	118 114-122	2/0
0.69	16:02	2:06	33:42	60 54-65	2022	116 104-136	2/3
0.75	17:51	1:48	28:56	68 59-79	1967	103 90-114	1/1
0.81	19:02	1:12	19:05	83 76-87	1584	114 112-116	1/1
0.88	20:23	1:21	21:34	81 79-85	1747	113 106-116	1/2
0.94	21:49	1:26	22:51	82 79-84	1873	109 94-118	1/2
1.00	22:56	1:07	17:52	80 78-81	1430	121 116-124	1/2
1.06	23:57	1:01	16:20	80 78-82	1307	121 116-124	0/3
1.13	24:55	58	15:33	86 81-90	1337	122 120-124	1/1
1.19	25:54	59	15:46	93 88-97	1467	121 114-130	3/0
1.25	27:09	1:15	21:04	91 88-96	1917	118 114-122	1/0

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	9:12	18:31	More
1km	12:57	20:50	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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