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Thu 25th Apr 2024 at 2:33pm by Clockwork

Run > General

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Time
3:02:08
Miles
3.11
Min/mi
58:34
Pacing
0%
Stride(cm)
27
Cals
286
Cadence
102
BPM
75
B/mi
4420
Asc(m)
524
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 15:32(15:32/km) 73/92bpm [1134b/km] 29cal
2) 1km - 14:56(14:56/km) 76/90bpm [1135b/km] 28cal
3) 1km - 13:55(13:55/km) 80/94bpm [1113b/km] 30cal
4) 1km - 13:36(13:36/km) 79/88bpm [1075b/km] 27cal
5) 1km - 2:03:58(2:03:58/km) 64/101bpm [7934b/km] 172cal
6) 0km - 11(1:18:45/km) 62/63bpm [4883b/km]

15:32 14:56 13:55 13:36 2:03:58 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:31	73 59-86	1716	99 90-106	140/19
0.25	6:26	3:30	28:00	70 66-76	1960	106 80-158	28/32
0.38	9:41	3:14	25:54	68 61-75	1761	94 82-104	36/42
0.50	12:14	2:34	20:32	80 71-92	1642	104 90-112	15/18
0.63	15:38	3:23	27:04	79 68-85	2139	97 84-102	16/17
0.75	18:42	3:04	24:34	75 64-84	1842	97 82-144	32/17
0.88	21:59	3:17	26:18	73 66-81	1920	94 80-156	21/23
1.00	25:07	3:07	24:59	73 65-82	1824	99 80-156	33/20
1.13	27:42	2:36	20:46	79 69-87	1640	101 84-108	18/16
1.25	30:39	2:57	23:33	82 73-90	1931	101 84-154	35/22
1.38	33:27	2:48	22:26	83 75-94	1862	112 84-154	37/20
1.50	36:44	3:17	26:16	83 77-91	2180	118 82-158	15/36
1.63	39:38	2:54	23:09	74 68-85	1713	101 82-136	18/27
1.75	42:05	2:27	19:37	81 75-85	1589	105 102-108	20/11
1.88	44:40	2:35	20:42	78 74-85	1615	104 94-108	18/16
2.00	47:42	3:02	24:14	81 74-88	1962	102 92-116	13/18
2.13	50:28	2:46	22:05	80 73-88	1767	103 92-108	15/14
2.25	53:06	2:39	21:10	76 70-82	1609	101 86-112	233/324
2.38	55:47	2:41	21:27	76 71-84	1630	101 90-108	341/272
2.50	58:24	2:37	20:53	80 76-86	1670	104 86-112	143/112
2.63	1:00:51	2:27	19:38	79 74-85	1551	106 88-112	172/171
2.75	1:19:22	18:31	2:28:07	77 61-95	11405	87 84-92	313/289
2.88	1:26:26	7:04	56:32	89 77-101	5031	105 92-128	53/86
3.00	1:30:56	4:31	36:05	89 84-97	3212	126 126-126	81/50
3.11	3:02:10	1:31:14	14:02:04	61 52-89	51367	94 82-124	8/19

Heart

75/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 524m, Range 247m, Flat prediction 3:07:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.1%	24:28
10 9.4%	22:45
See your biggest climbs

Cadence

102 (158 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	146	0.1	3:40	27:09
Walk	34.8	98	3	1:03:21	21:18
Still	63.2	-	-	1:55:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:26	0.00%	More
800m	10:18	20:44	0.00%	More
1km	12:56	20:49	0.00%	More
Mile	20:59	20:59	0.00%	More
5k	3:01:55	58:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	54:43	54:43
5km	3:01:56	58:34
5M	5:01:17	1:00:15
10km	6:19:20	1:01:03
10M	10:28:09	1:02:49
Half	13:56:19	1:03:50
20M	21:49:39	1:05:29
Mara	29:03:40	1:06:33

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