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Thu 25th Apr 2024 at 5:48pm by Dan W

Run > General

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Time
39:50
Miles
5.01
Min/mi
7:57
Pacing
95.2%
Stride(cm)
120
Cals
541
Cadence
169
BPM
147
%MHR
86.2
B/mi
1171
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 141/152bpm [1122b/mi] 105cal
2) 1mi - 7:58(7:58/mi) 149/156bpm [1186b/mi] 111cal
3) 1mi - 7:51(7:51/mi) 149/154bpm [1169b/mi] 107cal
4) 1mi - 8:05(8:05/mi) 150/157bpm [1213b/mi] 110cal
5) 1mi - 7:56(7:56/mi) 150/158bpm [1190b/mi] 107cal
6) 0.01mi - 3(7:17/mi) 147/148bpm [1070b/mi] 1cal

7:57 7:58 7:51 8:05 7:56 3

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	127 94-147	1025	168 114-176	7/4
0.50	3:59	1:58	7:51	143 140-148	1122	171 170-172	7/7
0.75	5:58	1:59	7:58	146 140-152	1162	170 168-172	5/8
1.00	7:56	1:58	7:53	145 140-149	1143	171 170-172	7/4
1.25	9:59	2:02	8:09	147 144-150	1197	169 168-172	9/8
1.50	11:56	1:58	7:51	151 146-154	1186	171 170-174	9/6
1.75	13:55	1:58	7:54	152 148-156	1200	170 168-172	7/2
2.00	16:03	2:08 +9	8:33	148 144-154	1266	170 168-172	6/4
2.25	17:59	1:56	7:44	146 143-151	1129	169 168-170	4/9
2.50	19:57	1:58	7:52	149 145-154	1171	170 168-172	4/8
2.75	21:54	1:57	7:49	151 148-154	1179	168 162-170	5/11
3.00	23:54	2:00	7:59	150 144-154	1197	168 166-168	11/6
3.25	25:53	1:59	7:56	149 145-157	1182	169 166-170	7/3
3.50	27:56	2:03	8:14	152 149-155	1251	168 166-170	10/7
3.75	29:59	2:03	8:11	149 146-151	1219	168 166-170	5/7
4.00	31:59	2:00	8:00	150 146-153	1199	168 166-170	8/6
4.25	33:58	1:59	7:56	148 146-151	1173	168 166-170	3/7
4.50	35:55	1:57	7:49	149 146-151	1165	168 166-172	1/8
4.75	37:58	2:03 +1	8:12	153 150-157	1255	167 166-170	12/2
5.00	39:57	1:59	7:54	149 147-156	1178	167 166-168	3/11
5.01	40:00	3	7:36	146 146-146	1109	168 168-168	0/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 19m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	7:53
12 3.5%	8:17
11 7.0%	7:47
See your biggest climbs

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	5	39:46	7:59
Walk	0.2	114	0	5	14:57
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	24:41	7:57	0.00%	More
5 miles	39:54	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:00	7:43
5M	39:45	7:57
10km	50:03	8:03
10M	1:22:52	8:17
Half	1:50:20	8:25
20M	2:52:47	8:38
Mara	3:50:03	8:47

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