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Thu 25th Apr 2024 at 6:18pm by snowangel

Run > General

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Time
9:15
Miles
0.88
Min/mi
10:31
Pacing
61.5%
Stride(cm)
82
Cals
79
Cadence
187
BPM
125
%MHR
73.1
B/mi
1314
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 0.12mi - 1:17(10:20/mi) 112/125bpm [1157b/mi] 10cal
2) 0.12mi - 1:09(9:18/mi) 113/124bpm [1052b/mi] 9cal
3) 0.62mi - 5:47(9:18/mi) 132/143bpm [1229b/mi] 52cal
4) 0.01mi - 1:01(2:09:31/mi) 125/134bpm [16189b/mi] 8cal

1:17 1:09 5:47 1:01

Pace

22%

14%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	105 91-122	1109	189 186-194	0/1
0.13	1:17	38	10:05	123 122-125	1240	185 184-188	4/0
0.19	2:49	1:31 +58	24:19	108 102-118	2627	191 190-192	9/0
0.25	3:25	36	9:35	121 119-122	1160	186 182-188	0/6
0.31	4:33	1:08 +33	18:11	114 110-120	2072	188 186-190	3/0
0.38	5:07	35	9:14	124 121-127	1144	187 186-188	0/4
0.44	5:45	38	10:02	130 124-134	1305	183 180-186	9/0
0.50	6:19	34	9:00	136 134-138	1223	187 186-188	0/5
0.56	6:52	33	8:54	137 134-140	1220	186 186-188	6/1
0.63	7:34	42	11:07	135 131-136	1500	185 182-188	0/5
0.69	8:10	36	9:42	136 134-139	1320	184 180-186	3/1
0.75	8:41	31	8:10	137 135-139	1118	186 184-188	0/3
0.81	9:14	33	8:44	136 131-143	1187	188 186-190	2/1
0.88	9:49	35	9:24	134 132-134	1260	188 180-190	2/0
0.88	10:45	56	5:34:53	123 115-131	41190	-	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 8:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	15:38
11 6.7%	9:54
See your biggest climbs

Cadence

187 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	186	0.9	8:16	11:08
Walk	0.0	0	0	0	NAN:00:00
Still	7.9	-	-	58	-
Pause	12.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:37	9:18	0.00%	More
1km	5:55	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:13	11:20
5M	58:20	11:40
10km	1:13:26	11:49
10M	2:01:37	12:10
Half	2:41:55	12:22
20M	4:13:34	12:41
Mara	5:37:35	12:53

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