Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 5:39pm by EllenSug

Walk > General

Follow User
0 👍

Time
45:57
Miles
1.46
Min/mi
31:28
Pacing
0%
Stride(cm)
43
Cals
208
Cadence
118
BPM
99
%MHR
58.1
B/mi
3111
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 22:43(14:07/km) 100/125bpm [1412b/km] 114cal 36/112rpm
2) 0.73km - 23:14(31:40/km) 97/122bpm [3071b/km] 94cal 15/70rpm

22:43 23:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:49	80 68-94	3505	138 118-198	2/2
0.13	3:39	55	14:39	91 78-105	1334	143 130-150	0/5
0.19	4:59	1:20	21:19	106 95-118	2259	130 100-142	0/3
0.25	5:53	54	14:29	97 92-104	1404	132 124-138	0/6
0.31	7:06	1:13	19:22	85 77-95	1646	128 118-140	1/3
0.38	8:19	1:13	19:25	84 73-93	1631	115 108-122	2/1
0.44	9:41	1:22	21:58	100 88-112	2197	118 106-130	8/1
0.50	10:49	1:08	18:04	118 109-123	2131	122 118-126	2/3
0.56	11:50	1:01	16:09	113 106-120	1826	120 116-126	5/1
0.63	13:05	1:15	20:04	104 95-116	2087	113 96-122	12/0
0.69	14:22	1:17	20:35	120 115-123	2469	107 94-112	2/4
0.75	15:32	1:10	18:40	116 113-119	2166	111 104-116	1/3
0.81	17:14	1:42	27:17	110 98-121	3002	107 90-120	1/2
0.88	19:07	1:53	30:07	98 94-102	2951	124 96-224	2/1
0.94	20:36	1:29	23:40	97 93-101	2296	117 114-120	1/2
1.00	22:42	2:06	33:43	96 88-101	3236	117 102-122	1/5
1.06	24:30	1:48	28:47	95 87-100	2735	111 88-140	1/2
1.13	26:49	2:18	36:54	86 80-90	3174	111 100-120	1/2
1.19	27:57	1:08	18:11	89 84-94	1618	117 108-122	2/1
1.25	39:21	11:24	3:02:29	96 87-108	17519	113 106-122	1/1
1.31	41:10	1:49	28:58	100 97-103	2897	106 98-110	2/0
1.38	42:54	1:44	27:43	109 100-121	3021	105 92-114	8/1
1.44	44:44	1:50	29:25	115 105-122	3382	111 100-120	1/3
1.46	45:58	1:14	1:06:56	99 94-104	6626	-	0/1

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	20:10
12 3.5%	1:14:14
11 5.7%	19:50
See your biggest climbs

Cadence

118 (224 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:58	18:03	More
1km	11:29	18:29	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry