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Thu 25th Apr 2024 at 5:18pm by qwertymtb

Walk > General

  • Time
    1:03:24
  • Miles
    2.57
  • Min/mi
    24:40
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    307
  • Cadence
    106
  • BPM
    76
  • %MHR
    40.2
  • B/mi
    1883
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:23(25:23/mi) 90/125bpm [2284b/mi] 150cal 44/80rpm
2) 1mi - 21:31(21:31/mi) 71/97bpm [1527b/mi] 101cal 54/59rpm
3) 0.57mi - 16:30(29:02/mi) 63/83bpm [1829b/mi] 56cal 43/92rpm
25:23 21:31 16:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:11 72 64-79 1885 109 92-114 5/0
0.25 6:14 2:58 23:42 90 66-121 2132 107 82-160 20/0
0.38 9:09 2:55 23:18 114 104-125 2657 94 80-160 22/0
0.50 12:19 3:10 25:19 109 103-115 2759 95 90-100 27/0
0.63 15:51 3:32 28:20 96 82-117 2719 102 90-110 12/1
0.75 18:49 2:58 23:41 79 67-89 1871 108 84-146 5/4
0.88 21:33 2:44 21:53 85 66-101 1860 105 100-108 10/1
1.00 25:24 3:51 30:48 76 64-84 2341 102 80-158 5/2
1.13 28:02 2:38 21:08 67 61-80 1415 105 94-110 4/6
1.25 30:35 2:33 20:22 73 64-88 1487 108 96-112 6/2
1.38 33:12 2:36 20:52 67 60-85 1398 111 104-118 7/8
1.50 35:47 2:35 20:41 82 62-97 1696 109 102-116 4/6
1.63 38:23 2:36 20:52 80 63-95 1669 106 98-112 6/14
1.75 41:08 2:45 21:57 75 62-95 1646 112 102-118 0/19
1.88 43:51 2:43 21:45 63 56-73 1370 112 108-116 0/19
2.00 46:55 3:04 24:31 60 50-72 1471 111 104-118 2/8
2.13 51:19 4:24 35:11 65 54-75 2287 106 94-184 2/7
2.25 54:58 3:40 29:16 59 55-64 1727 108 102-114 1/13
2.38 58:04 3:06 24:49 68 54-81 1688 104 94-116 3/14
2.50 1:01:17 3:12 25:37 60 51-70 1537 108 102-114 1/13
2.57 1:03:24 2:07 31:24 66 58-83 2073 104 84-116 2/3

Heart

76/125max
  • Show Beats/Mile

Elevation

Asc 119m, Range 102m
Elevation Graph
Biggest Climbs (m) Min/mi
98 5.0% 24:33
See your biggest climbs

Cadence

106 (184 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:24 More
800m 10:13 20:34 More
1km 12:52 20:42 More
Mile 21:19 21:19 More

Predictions

Dist Time Per Mile
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