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Thu 25th Apr 2024 at 12:44pm by Norry

Walk > General

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Time
10:30
Miles
0.63
Min/mi
16:40
Pacing
0%
Cals
95
BPM
114
%MHR
72.1
B/mi
1897
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:20(16:38/mi) 114/170bpm [1896b/mi] 3.61/8.49mph

10:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	106 100-111	1888	46/0
0.13	2:12	1:05	17:20	99 90-108	1716	0/7
0.19	3:20	1:08	18:04	101 95-106	1825	5/3
0.25	4:26	1:06	17:38	85 77-104	1499	8/0
0.31	14:48	10:23	2:46:03	91 79-114	15111	1/3
0.38	15:57	1:09	18:18	125 110-148	2287	4/0
0.44	16:36	39	10:26	165 154-170	1723	1/2
0.50	17:28	52	13:57	141 134-157	1966	0/13
0.56	18:25	56	15:02	136 136-137	2045	0/5
0.63	19:28	1:03	16:54	134 127-137	2266	7/0
0.63	19:37	9	44:31	125 123-127	5565	0/0

Heart

114/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.4%	17:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:23	More
800m	17:11	34:34	More
1km	19:22	31:10	More

Predictions

Dist	Time	Per Mile

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