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Thu 25th Apr 2024 at 10:37am by bedlam_g

Run > General

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Time
21:57
Miles
2.04
Min/mi
10:46
Pacing
97.2%
WAVA
43.52
Stride(cm)
93
Cals
266
Watts
290
Cadence
160
BPM
129
%MHR
64.2
B/mi
1389
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 127/139bpm [1359b/mi] 127cal 289/371W
2) 1mi - 10:46(10:46/mi) 131/137bpm [1411b/mi] 133cal 289/388W
3) 0.04mi - 28(10:30/mi) 135/135bpm [1417b/mi] 6cal 264/271W

10:42 10:46 28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:46	107 84-127	1152	162 160-176	332 296-369	2/0
0.13	1:20	40	10:38	130 127-131	1382	160 158-164	299 284-346	0/1
0.19	2:01	40	10:47	132 131-133	1423	160 156-164	287 268-300	2/2
0.25	2:42	42	11:05	129 123-133	1430	161 158-164	328 275-371	4/0
0.31	3:23	40	10:47	124 122-125	1337	159 156-162	265 256-281	1/2
0.38	4:01	38	10:15	123 122-125	1260	159 154-160	266 255-289	0/2
0.44	4:41	40	10:38	125 124-125	1329	161 158-166	304 290-324	2/1
0.50	5:20	39	10:29	126 125-127	1322	160 158-162	290 281-305	1/1
0.56	6:00	40	10:34	124 123-126	1311	162 158-168	290 276-311	2/1
0.63	6:41	41	10:57	126 124-126	1381	161 158-168	313 270-371	1/0
0.69	7:22	41	10:48	125 125-126	1350	160 156-162	263 260-271	0/2
0.75	7:59	38	10:02	126 125-128	1264	162 156-164	291 258-318	1/1
0.81	8:40	41	10:52	129 128-130	1402	160 158-164	304 284-331	1/1
0.88	9:19	40	10:32	129 129-130	1359	160 156-162	278 268-283	1/1
0.94	10:02	42	11:18	134 130-139	1515	161 156-164	305 274-340	2/1
1.00	10:41	39	10:32	137 135-139	1443	161 160-162	259 252-269	0/2
1.06	11:22	41	10:56	134 134-135	1464	160 156-162	269 251-297	1/2
1.13	12:03	41	10:53	136 134-137	1480	160 156-164	297 278-318	1/1
1.19	12:43	40	10:34	134 133-136	1416	163 156-178	283 273-307	1/1
1.25	13:24	41	10:56	133 133-134	1455	161 156-164	325 298-342	2/0
1.31	14:05	41	10:59	134 133-136	1473	160 156-162	280 256-334	0/2
1.38	14:45	40	10:42	132 129-134	1413	159 154-162	266 254-281	0/2
1.44	15:26	41	10:50	128 127-129	1387	160 156-162	297 275-319	2/1
1.50	16:06	41	10:49	126 125-128	1363	159 156-162	285 280-295	1/0
1.56	16:47	41	10:50	126 125-127	1364	160 158-164	277 253-301	2/3
1.63	17:29	42	11:07	128 127-130	1424	161 156-166	321 275-373	4/1
1.69	18:07	38	10:13	130 129-131	1329	161 158-166	273 258-301	0/2
1.75	18:46	39	10:25	131 129-131	1364	160 156-162	283 265-296	1/1
1.81	19:26	40	10:43	129 128-129	1383	160 156-162	295 282-307	1/2
1.88	20:06	40	10:43	131 129-132	1405	160 158-162	287 269-300	0/2
1.94	20:48	41	11:02	134 132-135	1479	162 158-166	309 261-388	4/1
2.00	21:28	40	10:42	135 135-136	1445	160 156-162	277 256-344	1/2
2.04	21:56	28	10:37	135 133-135	1432	160 156-162	264 256-271	0/2

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 21:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

290W (388 max)

Power Graph

Power Bands

Cadence

160 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2	21:56	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.14%	More
800m	5:14	10:33	37.60%	More
1km	6:35	10:35	39.05%	More
Mile	10:40	10:40	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.62
5km	34:26	11:05	43.11
5M	57:17	11:27	42.23
10km	1:12:16	11:38	41.82
10M	2:00:15	12:02	41.56
Half	2:40:32	12:15	40.88
20M	4:12:26	12:37	41.19
Mara	5:37:00	12:52	41.14

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