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Thu 25th Apr 2024 at 5:09pm by roberton

Run > General

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Time
1:12:19
Miles
7.51
Min/mi
9:38
Pacing
91.9%
WAVA
51.09
Stride(cm)
104
Cals
851
Cadence
161
BPM
138
%MHR
78.3
B/mi
1327
Asc(m)
302
Hillscore
12
Surface
Road

Notes & Comments

1) 12.09km - 1:12:19(5:59/km) 138/156bpm [826b/km] 851cal

1:12:19

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	127 108-136	1214	157 104-166	24/16
0.50	4:54	2:30	10:01	140 135-144	1403	151 104-162	10/6
0.75	7:29	2:35	10:20	141 132-150	1457	145 102-162	7/8
1.00	9:53	2:24	9:35	144 134-156	1381	155 150-162	13/7
1.25	12:20	2:27	9:49	140 134-148	1375	160 148-172	5/6
1.50	14:38	2:18	9:13	138 133-144	1273	159 154-164	8/9
1.75	16:57	2:19	9:15	138 134-144	1276	159 154-164	18/9
2.00	19:18	2:21	9:26	137 132-141	1292	163 158-166	5/24
2.25	21:45	2:27	9:46	136 129-142	1329	161 152-166	10/3
2.50	24:05	2:21	9:22	138 135-140	1293	162 160-164	7/14
2.75	26:27	2:21	9:25	138 135-141	1299	159 154-162	4/7
3.00	28:48	2:21	9:25	137 133-147	1290	160 158-166	7/8
3.25	31:10	2:23	9:30	142 136-147	1349	160 156-164	8/5
3.50	33:36	2:25	9:42	137 133-140	1328	162 160-164	18/11
3.75	36:03	2:27	9:47	136 133-139	1331	163 160-166	12/19
4.00	38:20	2:17	9:07	137 129-139	1250	163 160-166	9/18
4.25	40:45	2:26	9:43	136 135-138	1322	163 158-166	9/11
4.50	43:11	2:25	9:41	134 131-136	1298	164 160-166	12/17
4.75	45:38	2:27	9:50	136 132-139	1336	165 160-166	9/19
5.00	48:17	2:39	10:35	133 125-150	1409	149 102-166	34/16
5.25	50:50	2:33	10:11	135 129-138	1374	164 162-166	2/13
5.50	53:23	2:33	10:13	135 133-138	1380	166 164-168	20/6
5.75	55:58	2:35	10:19	137 135-140	1414	165 162-168	10/20
6.00	58:25	2:27	9:49	136 134-139	1336	166 164-170	5/3
6.25	1:00:54	2:29	9:57	136 133-138	1353	166 164-170	4/11
6.50	1:03:13	2:19	9:16	139 133-143	1288	165 162-170	19/14
6.75	1:05:40	2:26	9:46	140 137-142	1366	165 164-168	12/10
7.00	1:08:14	2:34	10:18	139 136-142	1431	164 160-166	17/6
7.25	1:10:19	2:05	8:20	147 139-152	1226	166 160-172	23/17
7.50	1:12:16	1:56	7:45	147 144-153	1139	167 164-172	12/25

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 50m, Flat prediction 1:11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.5%	8:16
17 8.1%	11:51
17 13.3%	9:20
14 7.8%	10:56
13 3.9%	10:32
13 10.2%	9:18
See your biggest climbs

Cadence

161 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	7.4	1:11:09	9:34
Walk	1.6	104	0.1	1:10	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.32%	More
800m	3:59	8:02	49.40%	More
1km	5:15	8:27	48.96%	More
Mile	9:02	9:02	48.32%	More
5k	29:25	9:28	50.48%	More
5 miles	48:09	9:38	50.23%	More
10k	59:35	9:35	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	27:45	8:56	53.50
5M	46:30	9:18	52.02
10km	58:52	9:28	51.34
10M	1:38:41	9:52	50.64
Half	2:12:18	10:06	49.60
20M	3:29:25	10:28	49.65
Mara	4:40:45	10:43	49.39

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