Thu 25th Apr 2024 at 5:44pm by JayRunning

Run > General

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Time
34:20
Miles
3.82
Min/mi
8:59
Pacing
86.9%
WAVA
49.84
Stride(cm)
103
Cals
379
Cadence
174
BPM
139
%MHR
76.1
B/mi
1251
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 147/153bpm [792b/km] 75cal 11.14/13.03kmph
2) 1km - 5:40(5:40/km) 143/151bpm [810b/km] 71cal 10.59/11.99kmph
3) 1km - 5:55(5:55/km) 137/146bpm [810b/km] 63cal 10.16/11.05kmph
4) 1km - 5:36(5:36/km) 134/141bpm [751b/km] 54cal 10.71/11.66kmph
5) 1km - 5:41(5:41/km) 138/146bpm [784b/km] 59cal 10.56/10.98kmph
6) 1km - 5:22(5:22/km) 135/143bpm [724b/km] 50cal 11.19/11.79kmph
7) 0.15km - 44(5:00/km) 139/143bpm [696b/km] 7cal 11.98/11.42kmph

5:23 5:40 5:55 5:36 5:41 5:22 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	146 131-152	1300	173 114-180	13/1
0.25	2:13	1:06	8:47	149 144-152	1309	175 170-176	14/0
0.38	3:16	1:03	8:27	148 145-150	1250	175 172-178	12/3
0.50	4:19	1:03	8:25	148 143-151	1245	177 172-180	11/3
0.63	5:30	1:11 +7	9:30	146 143-148	1387	175 172-178	11/2
0.75	6:33	1:02	8:19	149 147-151	1238	174 172-176	8/4
0.88	7:43	1:11	9:24	148 146-150	1392	172 170-174	7/5
1.00	8:55	1:12	9:35	144 141-147	1381	170 168-172	7/5
1.13	10:06	1:11	9:28	135 132-142	1278	172 168-174	7/1
1.25	11:14	1:08	9:02	138 135-141	1246	173 172-174	4/4
1.38	12:26	1:12	9:39	141 138-143	1361	172 172-174	7/5
1.50	13:39	1:12	9:40	141 136-144	1363	170 168-172	4/7
1.63	14:48	1:10	9:18	138 133-144	1283	172 168-174	4/4
1.75	16:24	1:35 +27	12:42	136 126-141	1727	170 92-176	2/9
1.88	17:37	1:13	9:45	127 122-134	1239	172 170-174	3/25
2.00	18:47	1:11	9:25	134 132-136	1262	172 170-174	1/9
2.13	19:52	1:05	8:37	138 135-141	1188	174 172-176	7/1
2.25	20:56	1:04	8:35	131 129-135	1124	173 172-174	2/12
2.38	22:06	1:09	9:14	130 128-134	1200	172 170-174	1/15
2.50	23:15	1:09	9:11	136 131-141	1249	173 172-174	4/9
2.63	24:21	1:06	8:51	141 138-144	1247	173 172-174	6/6
2.75	25:27	1:06	8:51	134 129-139	1185	173 172-178	3/10
2.88	26:39	1:12	9:34	133 131-135	1272	172 172-174	3/12
3.00	27:51	1:12	9:37	136 134-141	1308	174 172-176	17/4
3.13	28:57	1:06	8:45	143 140-146	1250	174 174-174	8/4
3.25	30:10	1:14 +8	9:49	133 131-139	1305	176 172-182	1/16
3.38	31:12	1:01	8:11	132 130-134	1081	178 172-182	7/7
3.50	32:15	1:03	8:28	135 134-138	1142	176 174-180	13/5
3.63	33:21	1:06	8:50	136 132-140	1201	177 174-180	6/8
3.75	34:29	1:07	8:59	141 140-142	1266	178 174-182	10/2
3.82	35:02	33	8:02	139 134-143	1117	180 176-182	1/8

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 89m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.8%	8:43
24 6.5%	9:11
10 3.6%	9:30
See your biggest climbs

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	3.8	34:15	9:03
Walk	1.5	103	0	32	1:36:18
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.48%	More
800m	4:13	8:28	43.24%	More
1km	5:17	8:30	45.09%	More
Mile	8:53	8:53	45.79%	More
5k	28:45	9:15	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.03
5km	27:35	8:53	50.17
5M	45:40	9:08	49.24
10km	57:30	9:15	48.79
10M	1:35:13	9:31	48.64
Half	2:06:47	9:41	47.93
20M	3:18:32	9:56	48.50
Mara	4:24:19	10:05	48.58

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