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Thu 25th Apr 2024 at 5:03pm by LindaM

Cross > General

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Time
1:15:31
Miles
4.14
Min/mi
18:14
Pacing
0%
Cals
321
Cadence
127
BPM
103
%MHR
60.3
B/mi
1882
Asc(m)
228
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 115/138bpm [2068b/mi] 112cal 61/70rpm 3.34/4.3mph
2) 1mi - 17:55(17:55/mi) 89/118bpm [1595b/mi] 50cal 63/67rpm 3.35/4.61mph
3) 1mi - 20:26(20:26/mi) 102/133bpm [2085b/mi] 81cal 64/72rpm 2.93/4.42mph
4) 1mi - 16:12(16:12/mi) 106/114bpm [1718b/mi] 67cal 67/124rpm 3.7/4.72mph
5) 0.14mi - 2:58(21:57/mi) 107/113bpm [2348b/mi] 11cal 65/67rpm 2.73/4.22mph

17:59 17:55 20:26 16:12 2:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	115 73-138	2309	120 114-130	1/10
0.25	4:41	2:10	17:22	130 126-135	2257	126 120-130	0/3
0.38	6:49	2:08	17:02	118 103-137	2011	129 118-134	0/7
0.50	9:21	2:33	20:23	119 117-121	2425	120 116-126	8/9
0.63	11:39	2:17	18:19	119 119-119	2180	122 120-126	3/1
0.75	13:53	2:14	17:53	103 95-112	1842	120 108-126	13/4
0.88	15:57	2:04	16:32	99 90-112	1638	125 120-130	14/1
1.00	18:01	2:04	16:33	97 95-98	1606	123 120-130	4/1
1.13	20:19	2:18	18:21	100 90-107	1835	125 120-130	16/17
1.25	23:13	2:54	23:10	90 80-99	2085	126 122-128	7/11
1.38	25:14	2:02	16:13	86 79-93	1395	128 120-130	1/10
1.50	27:23	2:08	17:08	70 62-86	1199	126 120-130	7/7
1.63	29:43	2:20	18:39	81 64-96	1510	127 108-134	2/1
1.75	31:46	2:04	16:30	96 90-101	1584	128 126-130	6/20
1.88	33:51	2:05	16:39	103 88-117	1715	127 120-130	2/2
2.00	35:58	2:07	16:53	98 95-99	1655	123 114-130	6/3
2.13	38:01	2:03	16:25	97 95-98	1593	131 120-144	1/11
2.25	40:04	2:03	16:22	101 96-105	1654	127 122-130	9/7
2.38	42:32	2:28	19:46	100 97-104	1977	126 120-130	5/5
2.50	44:38	2:06	16:48	105 102-109	1763	127 122-130	3/5
2.63	50:03	5:25	43:22	100 93-108	4337	124 120-140	8/5
2.75	52:16	2:12	17:39	112 99-133	1976	130 120-136	2/17
2.88	54:18	2:03	16:22	103 97-108	1686	131 126-134	18/5
3.00	56:22	2:03	16:28	108 101-116	1778	130 126-134	6/4
3.13	58:24	2:02	16:16	102 99-106	1659	127 120-130	7/5
3.25	1:00:48	2:25	19:17	103 101-109	1986	130 120-140	1/14
3.38	1:02:43	1:54	15:14	106 104-108	1614	131 126-134	16/14
3.50	1:04:43	2:01	16:07	107 104-108	1724	163 130-248	8/9
3.63	1:06:42	1:58	15:45	109 105-112	1717	131 130-132	21/16
3.75	1:08:34	1:52	14:59	110 107-112	1649	130 120-134	9/20
3.88	1:10:32	1:58	15:40	107 105-109	1676	136 132-140	14/3
4.00	1:12:35	2:03	16:25	107 104-111	1756	129 126-130	8/13
4.13	1:14:44	2:10	17:19	105 103-107	1818	129 126-132	9/2
4.13	1:15:33	49	1:23:50	110 107-113	9222	119 112-126	0/0

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	18:46
12 4.7%	17:38
11 7.0%	19:16
See your biggest climbs

Cadence

127 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:42	15:29	More
1km	9:38	15:30	More
Mile	16:10	16:10	More
5k	56:15	18:06	More

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