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Thu 25th Apr 2024 at 5:28pm by gjv

Bike > General

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Time
48:31
Miles
12.65
Mph
15.6
Pacing
0%
FBI
69.13
Cals
554
BPM
141
%MHR
82.3
B/mi
540
Asc(m)
47
Surface
Road

Notes & Comments

1) 5km - 12:04(2:25/km) 122/140bpm [294b/km] 112cal
2) 5km - 12:09(2:26/km) 145/158bpm [352b/km] 144cal
3) 5km - 11:59(2:24/km) 147/157bpm [352b/km] 142cal
4) 5km - 11:27(2:17/km) 156/165bpm [357b/km] 145cal
5) 0.35km - 53(2:30/km) 156/161bpm [391b/km] 11cal

12:04 12:09 11:59 11:27 53

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:03	2:03	14.66	102 87-115	417	3/1
1.00	3:53	1:50	16.32	116 111-120	426	6/2
1.50	5:56	2:03	14.61	111 105-123	456	3/1
2.00	7:47	1:51	16.20	130 125-137	482	3/4
2.50	9:42	1:55	15.70	134 128-138	512	3/1
3.00	11:39	1:57	15.34	134 128-137	524	2/5
3.50	13:42	2:02	14.73	138 135-142	562	4/4
4.00	15:41	1:59	15.08	143 141-145	569	2/3
4.50	17:44	2:03	14.66	139 136-143	569	3/6
5.00	19:38	1:55	15.72	143 138-146	546	4/5
5.50	21:34	1:56	15.51	151 145-158	584	1/4
6.00	23:26	1:51	16.15	151 149-155	561	3/4
6.50	25:18	1:52	16.03	153 149-157	573	4/6
7.00	27:26	2:08	14.01	147 142-154	629	4/1
7.50	29:20	1:53	15.88	148 146-149	559	3/3
8.00	31:08	1:48	16.70	148 146-150	532	3/3
8.50	32:58	1:50	16.29	144 143-145	530	1/6
9.00	34:52	1:54	15.74	143 138-148	545	4/5
9.50	36:50	1:57	15.35	148 144-151	578	3/5
10.00	38:38	1:48	16.66	152 147-156	547	5/5
10.50	40:28	1:50	16.38	152 149-155	557	6/4
11.00	42:16	1:48	16.60	155 154-157	560	3/5
11.50	44:10	1:53	15.86	157 153-160	594	4/3
12.00	45:58	1:49	16.58	159 156-163	575	6/1
12.50	47:57	1:58	15.19	161 156-164	636	3/1
12.64	48:31	34	14.95	154 153-156	618	1/1

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:46	3:34	More
1km	2:13	3:35	More
Mile	3:37	3:37	More
5k	11:23	3:40	More
5 miles	18:30	3:42	More
10k	23:17	3:45	More
10 miles	38:06	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:49	3:47
20km	47:37	3:50
15 miles	58:07	3:52
20 miles	1:18:51	3:57
40km	1:39:16	4:00
25 miles	1:39:53	4:00
42km	1:44:32	4:00
50 miles	3:28:15	4:10
56 miles	3:54:50	4:12
100 miles	7:14:11	4:21
112 miles	8:09:36	4:22

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