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Thu 25th Apr 2024 at 6:39pm by bodis64

Walk > General

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Time
26:12
Miles
1.05
Min/mi
24:57
Pacing
0%
Stride(cm)
53
Cals
161
Cadence
121
BPM
111
%MHR
60
B/mi
2769
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 13:15(13:15/km) 112/146bpm [1484b/km] 88cal 47/123rpm
2) 0.69km - 12:57(18:51/km) 110/126bpm [2073b/km] 73cal 36/85rpm

13:15 12:57

Pin Map

0mi in 0

Pace

11%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:27	115 110-119	3386	129 106-246	2/1
0.13	2:50	59	15:49	117 111-129	1851	143 102-168	2/1
0.19	3:42	53	14:01	139 129-145	1947	153 84-180	2/1
0.25	5:09	1:27	23:09	124 106-141	2872	111 90-142	0/3
0.31	6:20	1:11	19:01	114 105-123	2168	114 112-120	0/6
0.38	7:37	1:16	20:20	103 97-117	2095	115 110-118	1/1
0.44	9:20	1:43	27:32	100 94-106	2754	115 80-120	5/0
0.50	10:46	1:26	22:52	113 98-123	2584	112 82-120	0/5
0.56	11:55	1:09	18:23	104 100-113	1911	120 114-122	1/1
0.63	13:22	1:27	23:11	101 98-104	2342	117 112-124	2/0
0.69	14:49	1:27	23:13	101 94-110	2344	120 116-126	2/1
0.75	15:59	1:10	18:41	111 106-115	2073	121 108-134	2/1
0.81	17:04	1:06	17:31	112 105-117	1962	119 110-124	2/1
0.88	18:18	1:13	19:35	120 116-126	2350	122 114-124	1/1
0.94	19:51	1:33	24:44	117 113-124	2894	117 100-122	2/1
1.00	23:07	3:16	52:22	108 102-113	5656	114 82-170	2/1
1.05	26:13	3:06	1:03:51	107 101-114	6832	124 94-168	2/1

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:58	20:03	More
1km	12:46	20:33	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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