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Thu 25th Apr 2024 at 5:33pm by elliot_worth

Bike > General

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Time
5:15
Miles
1.29
Mph
14.7
Pacing
0%
Cals
37
BPM
94
%MHR
53.6
B/mi
384
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.29mi - 5:15(4:04/mi) 96/116bpm [390b/mi] 37cal

5:15

Pin Map

0mi in 0

Pace

10%

19%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.74	77 76-80	394	0/0
0.13	34	15	15.31	72 71-74	282	0/1
0.19	50	16	14.27	73 71-76	307	0/1
0.25	1:11	22	10.44	77 74-84	443	2/0
0.31	1:28	17	13.43	99 85-113	442	4/0
0.38	1:44	16	14.42	115 115-116	479	1/0
0.44	1:58	15	15.28	115 114-116	451	0/0
0.50	2:12	14	15.89	111 109-112	419	0/1
0.56	2:25	13	17.61	107 105-109	365	0/1
0.63	2:37	12	18.65	102 98-105	328	0/3
0.69	2:55	17	13.04	97 96-97	446	0/2
0.75	3:08	13	17.37	95 93-96	328	0/2
0.81	3:20	12	18.63	91 89-94	293	0/1
0.88	3:32	12	18.69	98 96-99	315	0/3
0.94	3:43	12	19.12	97 97-98	304	0/3
1.00	3:55	11	19.83	95 92-97	287	0/0
1.06	4:09	14	16.22	92 90-92	340	2/0
1.13	4:23	14	15.86	96 93-98	363	0/0
1.19	4:39	17	13.62	102 99-105	449	1/0
1.25	4:59	20	11.38	108 105-111	569	0/1
1.29	5:16	17	8.60	108 107-110	754	0/1

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:22	More
1km	2:09	3:27	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	57:56	4:40
15 miles	1:10:44	4:43
20 miles	1:35:57	4:48
40km	2:00:48	4:52
25 miles	2:01:33	4:52
42km	2:07:13	4:52
50 miles	4:13:25	5:04
56 miles	4:45:46	5:06
100 miles	8:48:22	5:17
112 miles	9:55:48	5:19

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