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Thu 25th Apr 2024 at 4:58pm by Ali Beech

Walk > General

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Time
41:02
Miles
1.91
Min/mi
21:29
Pacing
0%
Stride(cm)
65
Cals
200
Cadence
116
BPM
99
%MHR
57.7
B/mi
2120
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 93/115bpm [1954b/mi] 102cal 48/63rpm 2.86/3.59mph
2) 0.91mi - 20:01(22:03/mi) 106/116bpm [2337b/mi] 98cal 49/62rpm 2.72/3.53mph

21:00 20:01

Pace

23%

28%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:34	83 78-87	1957	116 112-118	6/1
0.13	2:38	1:09	18:27	82 76-85	1513	116 110-122	5/5
0.19	4:02	1:24	22:31	80 77-83	1801	113 106-116	1/11
0.25	5:17	1:15	20:01	82 78-87	1641	115 106-120	12/2
0.31	6:43	1:26	23:01	89 84-93	2049	116 110-124	4/4
0.38	8:11	1:27	23:19	87 81-94	2028	117 110-120	3/2
0.44	9:33	1:23	22:00	90 83-96	1980	118 114-120	4/11
0.50	10:51	1:17	20:36	98 95-101	2018	119 114-124	8/3
0.56	12:11	1:20	21:26	99 96-102	2121	117 116-122	9/6
0.63	13:28	1:17	20:38	94 89-98	1939	117 104-120	2/2
0.69	14:52	1:24	22:22	95 90-99	2125	115 110-120	3/1
0.75	16:11	1:19	21:01	94 86-104	1976	117 112-120	8/7
0.81	17:35	1:24	22:24	102 94-109	2284	118 114-124	1/7
0.88	18:42	1:07	17:49	109 104-115	1942	120 116-122	6/6
0.94	19:51	1:09	18:29	104 102-106	1922	118 116-120	5/12
1.00	21:00	1:09	18:19	103 97-105	1886	118 116-120	3/14
1.06	22:22	1:22	21:57	103 98-106	2261	116 110-120	12/8
1.13	23:51	1:29	23:37	101 96-104	2385	115 112-118	6/3
1.19	25:02	1:12	19:04	105 102-110	2003	115 112-118	1/9
1.25	26:17	1:15	20:00	112 106-116	2240	115 114-116	7/12
1.31	27:34	1:17	20:36	107 105-111	2204	114 110-118	6/2
1.38	28:57	1:22	21:57	107 104-111	2348	112 106-116	10/12
1.44	30:34	1:37	25:55	108 105-113	2798	112 108-116	16/5
1.50	31:54	1:20	21:18	104 98-111	2215	110 104-114	8/9
1.56	33:15	1:21	21:41	105 100-110	2277	113 106-118	12/0
1.63	34:33	1:18	20:55	104 101-107	2175	116 114-118	4/11
1.69	35:47	1:13	19:32	104 102-106	2032	116 114-118	9/9
1.75	37:44	1:58	31:24	107 102-113	3359	117 110-124	3/2
1.81	39:04	1:19	21:11	109 105-112	2309	115 112-116	6/6
1.88	40:14	1:11	18:50	111 108-114	2090	118 116-120	3/3
1.91	41:01	47	23:33	108 106-110	2543	117 114-118	2/1

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.3%	21:31
11 10.0%	22:01
See your biggest climbs

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:55	19:57	More
1km	12:29	20:05	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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