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Thu 25th Apr 2024 at 5:36pm by Chrismean

Run > General

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Time
42:34
Miles
4.69
Min/mi
9:05
Pacing
65%
Stride(cm)
101
Cals
419
Cadence
176
BPM
135
B/mi
1229
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 127/137bpm [1171b/mi] 52cal
2) 0.62mi - 5:57(9:35/mi) 130/140bpm [1245b/mi] 56cal
3) 0.62mi - 5:44(9:14/mi) 139/143bpm [1284b/mi] 58cal
4) 0.62mi - 5:20(8:35/mi) 144/147bpm [1236b/mi] 55cal
5) 0.62mi - 5:37(9:02/mi) 142/148bpm [1282b/mi] 56cal
6) 0.62mi - 5:34(8:57/mi) 140/144bpm [1253b/mi] 54cal
7) 0.62mi - 5:44(9:14/mi) 127/133bpm [1173b/mi] 58cal
8) 0.34mi - 2:54(8:29/mi) 138/145bpm [1171b/mi] 30cal

5:44 5:57 5:44 5:20 5:37 5:34 5:44 2:54

Pace

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	119 81-133	1084	177 172-184	11/2
0.50	5:23	3:07 +53	12:26	131 120-137	1630	177 172-182	3/9
0.75	7:59	2:36 +16	10:25	129 119-134	1343	177 170-182	4/6
1.00	10:52	2:52 +34	11:29	135 127-140	1549	178 174-182	14/0
1.25	14:56	4:05 +1:33	16:19	127 107-136	2073	175 110-184	17/3
1.50	17:16	2:20	9:19	136 133-138	1266	176 172-178	9/1
1.75	19:37	2:21	9:26	140 136-143	1320	177 172-180	9/2
2.00	22:11	2:33 +21	10:14	143 141-145	1462	176 118-182	2/2
2.25	24:12	2:01	8:04	145 144-147	1171	177 174-182	3/5
2.50	26:28	2:16	9:03	142 140-146	1286	174 170-178	1/16
2.75	28:49	2:21	9:26	141 136-147	1329	171 76-182	2/29
3.00	30:54	2:05	8:18	144 142-148	1196	174 76-184	9/9
3.25	33:11	2:18	9:11	143 141-144	1313	176 168-180	6/8
3.50	35:24	2:13	8:52	139 134-142	1232	177 174-182	1/4
3.75	37:42	2:18	9:11	138 125-142	1268	175 172-180	1/8
4.00	39:57	2:15	9:01	127 123-130	1144	177 172-182	4/5
4.25	42:20	2:23	9:33	128 123-133	1221	178 172-186	5/1
4.50	44:57	2:37 +23	10:28	131 120-145	1370	177 160-186	13/5
4.69	46:32	1:35	8:16	141 132-143	1166	178 174-182	3/5

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 59m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	12:33
17 2.7%	11:20
12 4.3%	9:21
See your biggest climbs

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	176	4.7	42:30	9:51
Walk	1.2	86	0	37	19:50
Still	0.1	-	-	2	-
Pause	6.8	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:11	8:24	0.00%	More
1km	5:20	8:34	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	28:21	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:31	8:51
5M	45:33	9:07
10km	57:21	9:14
10M	1:34:59	9:30
Half	2:06:27	9:39
20M	3:18:01	9:54
Mara	4:23:39	10:04

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