Thu 25th Apr 2024 at 4:24pm by Realeye

Run > General

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Time
53:47
Miles
6.26
Min/mi
8:35
Pacing
78.1%
WAVA
56.61
Stride(cm)
114
Cals
845
Watts
413
Cadence
164
BPM
142
%MHR
78
B/mi
1219
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 0.9km - 5:00(5:32/km) 117/127bpm [647b/km] 68cal 379/513W
2) 1km - 5:23(5:23/km) 130/136bpm [700b/km] 81cal 380/483W
3) 1km - 5:08(5:08/km) 137/141bpm [702b/km] 80cal 387/449W
4) 1km - 5:14(5:14/km) 141/145bpm [738b/km] 83cal 402/509W
5) 1km - 5:13(5:13/km) 146/159bpm [763b/km] 84cal 404/524W
6) 1km - 5:21(5:21/km) 146/157bpm [781b/km] 86cal 427/616W
7) 1km - 5:11(5:11/km) 148/152bpm [768b/km] 85cal 428/508W
8) 1km - 5:20(5:20/km) 151/154bpm [806b/km] 88cal 446/587W
9) 1km - 5:43(5:43/km) 150/159bpm [857b/km] 91cal 426/519W
10) 1km - 5:00(5:00/km) 151/165bpm [755b/km] 82cal 446/683W
11) 0.1km - 33(5:28/km) 149/150bpm [815b/km] 9cal 396/401W
12) 0.07km - 41(10:18/km) 143/149bpm [1472b/km] 8cal 231/393W

5:00 5:23 5:08 5:14 5:13 5:21 5:11 5:20 5:43 5:00 33 41

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	111 76-122	1026	165 162-172	385 332-405	3/1
0.50	4:27	2:08	8:34	122 121-123	1045	163 156-168	393 300-513	6/8
0.75	6:32	2:05	8:21	128 122-134	1069	164 160-170	409 348-436	2/2
1.00	8:36	2:03	8:13	129 124-134	1059	162 158-168	366 340-406	0/15
1.25	10:55	2:19	9:16	132 128-137	1223	164 126-170	380 125-483	7/7
1.50	12:56	2:02	8:07	139 137-141	1128	164 160-170	392 376-436	0/6
1.75	15:02	2:06	8:24	136 134-138	1143	162 158-166	386 359-403	1/7
2.00	17:08	2:06	8:23	137 131-142	1148	162 156-164	390 304-474	4/7
2.25	19:15	2:07	8:28	142 141-145	1202	163 160-166	403 381-428	2/1
2.50	21:22	2:07	8:27	144 142-152	1217	163 160-172	439 383-513	8/2
2.75	23:28	2:06	8:23	155 151-159	1300	164 162-166	446 318-524	9/6
3.00	25:33	2:06	8:23	140 131-155	1174	160 154-166	339 297-392	0/20
3.25	27:40	2:07	8:27	137 132-140	1157	162 160-166	373 343-398	1/8
3.50	29:55	2:15	9:01	148 137-156	1334	166 132-178	468 350-616	16/1
3.75	31:59	2:03	8:14	152 146-157	1251	166 160-170	428 407-468	2/2
4.00	34:06	2:07	8:28	148 142-152	1252	169 164-172	434 391-508	5/1
4.25	36:08	2:03	8:11	148 145-152	1211	168 164-170	422 407-442	1/3
4.50	38:18	2:10	8:39	147 144-153	1273	166 162-168	443 386-587	7/4
4.75	40:26	2:08	8:32	153 152-154	1306	165 162-168	445 368-473	8/0
5.00	42:34	2:08	8:30	152 150-154	1292	165 162-166	447 437-466	5/2
5.25	45:02	2:28	9:54	144 136-154	1425	154 104-170	371 147-519	7/4
5.50	47:16	2:14	8:55	154 147-159	1373	166 160-168	481 434-512	14/0
5.75	49:12	1:56	7:43	156 154-159	1204	169 164-174	438 392-497	4/2
6.00	52:17	3:05 +1:00	12:21	147 135-165	1814	170 158-186	492 282-683	7/6
6.25	54:37	2:20	9:19	149 138-153	1389	157 112-200	383 158-626	1/3
6.26	54:46	9	20:59	134 129-138	2813	114 114-114	155 145-159	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 57m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	8:39
18 2.9%	8:47
17 3.1%	8:35
14 1.7%	8:35
See your biggest climbs

Power

413W (683 max)

Power Graph

Power Bands

Cadence

164 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	164	6.2	52:30	8:39
Walk	2.1	116	0.1	1:12	17:02
Still	0.1	-	-	4	-
Pause	1.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.37%	More
800m	4:02	8:06	48.91%	More
1km	5:06	8:13	50.33%	More
Mile	8:19	8:19	52.46%	More
5k	26:07	8:24	56.85%	More
5 miles	42:30	8:30	56.93%	More
10k	54:00	8:41	55.97%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:36	8:14
5M	42:23	8:29
10km	53:22	8:35
10M	1:28:22	8:50
Half	1:57:39	8:59
20M	3:04:14	9:13
Mara	4:05:17	9:22

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