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Thu 25th Apr 2024 at 5:03pm by hayleybrewis

Run > Treadmill

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Time
11:18
Miles
1.00
Min/mi
11:18
Pacing
90.1%
WAVA
46.87
Stride(cm)
94
Cals
90
Cadence
152
BPM
152
%MHR
82.4
B/mi
1723
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:18(11:18/mi) 153/169bpm [1728b/mi] 90cal 5.31/5.66mph

11:18

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	131 104-142	2014	151 148-154
0.13	1:43	46	12:08	144 142-146	1747	152 150-154
0.19	2:25	42	11:17	145 144-146	1637	152 150-154
0.25	3:08	42	11:19	147 146-149	1663	152 150-152
0.31	3:50	42	11:08	148 147-150	1647	150 148-152
0.38	4:31	41	10:54	150 149-151	1635	151 150-152
0.44	5:12	42	11:07	149 146-151	1657	151 150-152
0.50	5:53	41	10:57	152 150-153	1665	153 152-154
0.56	6:34	41	10:52	163 155-169	1771	152 150-154
0.63	7:15	41	10:52	163 160-167	1772	153 152-154
0.69	7:56	41	10:55	161 157-164	1756	153 152-154
0.75	8:36	40	10:40	160 159-162	1706	153 150-154
0.81	9:16	40	10:42	162 160-165	1734	153 150-154
0.88	9:56	41	10:50	163 161-165	1766	154 154-154
0.94	10:36	40	10:40	162 160-165	1727	153 150-154
1.00	11:17	40	10:46	164 162-165	1765	152 150-154

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (154 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	152	1	10:44	11:15
Walk	4.9	148	0	33	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	39.94%	More
800m	5:22	10:47	45.34%	More
1km	6:44	10:50	46.81%	More
Mile	11:06	11:06	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	46.84
5km	38:54	12:31	47.55
5M	1:05:21	13:04	46.33
10km	1:22:50	13:20	45.83
10M	2:19:10	13:55	45.11
Half	3:06:49	14:16	43.97
20M	4:56:21	14:49	43.82
Mara	6:37:49	15:11	43.36

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