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Thu 25th Apr 2024 at 2:31pm by Cagey

Walk > General

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Time
21:23
Miles
1.37
Min/mi
15:36
Pacing
0%
Stride(cm)
83
Cals
146
Cadence
124
BPM
97
%MHR
56.5
B/mi
1516
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 9:13(9:13/km) 92/103bpm [848b/km] 64cal 63/65rpm
2) 1km - 9:54(9:54/km) 101/118bpm [999b/km] 70cal 60/65rpm
3) 0.2km - 2:17(11:35/km) 101/116bpm [1169b/km] 12cal 50/61rpm

9:13 9:54 2:17

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	93 87-97	1423	122 114-128	2/0
0.13	1:55	57	15:17	93 87-96	1421	126 124-128	1/0
0.19	2:52	58	15:22	89 88-91	1368	125 122-128	1/1
0.25	3:46	54	14:27	93 89-96	1343	126 122-128	1/1
0.31	4:43	56	14:59	98 94-103	1468	126 122-128	1/0
0.38	5:37	54	14:29	87 83-96	1261	127 124-128	2/0
0.44	6:30	53	14:06	88 86-94	1240	128 124-130	2/0
0.50	7:28	58	15:26	94 92-96	1451	127 124-128	1/0
0.56	8:20	52	13:55	94 92-96	1308	127 126-130	1/1
0.63	9:15	55	14:46	93 93-96	1373	128 126-130	0/6
0.69	10:08	53	14:10	88 83-93	1246	128 122-130	1/2
0.75	11:07	58	15:34	84 83-88	1307	126 122-128	1/1
0.81	12:05	58	15:34	88 87-88	1370	125 122-128	1/1
0.88	13:07	1:02	16:37	96 88-98	1595	123 114-128	1/0
0.94	14:03	56	14:48	99 97-101	1465	125 122-128	2/0
1.00	14:59	56	14:52	101 97-107	1501	125 122-128	2/0
1.06	15:56	57	15:15	106 105-107	1616	125 124-128	4/0
1.13	16:58	1:02	16:30	111 106-116	1832	121 116-128	8/0
1.19	18:11	1:13	19:25	115 113-118	2233	116 114-124	4/0
1.25	19:13	1:02	16:37	114 110-117	1894	118 114-124	4/1
1.31	20:28	1:15	20:00	108 92-116	2159	119 114-122	0/2
1.36	21:23	55	17:45	90 87-93	1597	114 106-120	1/3

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	16:05
See your biggest climbs

Cadence

124 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:12	14:30	More
1km	9:07	14:40	More
Mile	14:56	14:56	More

Predictions

Dist	Time	Per Mile

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