-
Time
56:51
-
Miles
5.29
-
Min/mi
10:45
-
Pacing
72%
-
WAVA
44.69
-
Stride(cm)
88
-
Cals
691
-
Watts
298
-
Cadence
170
-
BPM
120
-
%MHR
70.4
-
B/mi
1294
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1) 1mi - 10:13(10:13/mi) 121/132bpm [1236b/mi] 133cal 306/461W
2) 1mi - 10:49(10:49/mi) 114/127bpm [1233b/mi] 125cal 285/384W
3) 1mi - 11:23(11:23/mi) 123/132bpm [1400b/mi] 133cal 274/425W
4) 1mi - 10:38(10:38/mi) 128/136bpm [1362b/mi] 131cal 290/390W
5) 1mi - 10:02(10:02/mi) 116/129bpm [1163b/mi] 131cal 291/369W
6) 0.29mi - 3:47(13:12/mi) 118/132bpm [1557b/mi] 38cal 221/356W
10:13 10:49 11:23 10:38 10:02 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 +32
|
12:32 |
112 100-119 |
1405 |
172 158-190 |
356 283-461 |
3/2 |
0.50 |
5:36 |
2:28 |
9:53 |
120 112-123 |
1187 |
174 168-180 |
326 288-384 |
2/2 |
0.75 |
8:10 |
2:34 |
10:14 |
125 120-129 |
1280 |
176 128-182 |
305 178-348 |
3/3 |
1.00 |
11:10 |
3:00 +25
|
12:00 |
129 121-132 |
1548 |
174 168-180 |
308 281-350 |
4/2 |
1.25 |
13:49 |
2:39 |
10:35 |
118 115-122 |
1249 |
174 164-178 |
309 288-384 |
4/3 |
1.50 |
17:33 |
3:45 +50
|
14:58 |
106 75-125 |
1587 |
163 84-178 |
306 148-367 |
4/0 |
1.75 |
20:57 |
3:23 +26
|
13:33 |
112 88-123 |
1517 |
162 114-176 |
270 118-350 |
3/2 |
2.00 |
23:15 |
2:18 |
9:12 |
123 118-127 |
1132 |
179 170-184 |
344 309-369 |
6/3 |
2.25 |
26:00 |
2:45 |
11:01 |
122 117-127 |
1344 |
168 118-180 |
291 74-425 |
2/5 |
2.50 |
28:46 |
2:46 |
11:02 |
126 119-132 |
1391 |
172 116-178 |
301 141-389 |
4/2 |
2.75 |
31:52 |
3:07 |
12:27 |
123 114-127 |
1532 |
166 106-176 |
283 93-381 |
4/3 |
3.00 |
34:37 |
2:45 |
10:59 |
122 120-125 |
1340 |
173 166-218 |
287 237-413 |
2/3 |
3.25 |
37:19 |
2:42 |
10:49 |
131 124-134 |
1418 |
167 124-176 |
277 171-314 |
2/3 |
3.50 |
39:47 |
2:27 |
9:50 |
132 130-134 |
1297 |
173 170-178 |
310 287-330 |
2/2 |
3.75 |
42:26 |
2:39 |
10:36 |
131 126-136 |
1389 |
174 170-180 |
300 267-336 |
1/2 |
4.00 |
46:13 |
3:47 +58
|
15:07 |
118 99-132 |
1784 |
170 150-180 |
296 187-390 |
5/3 |
4.25 |
48:45 |
2:33 |
10:10 |
123 111-129 |
1251 |
173 170-178 |
305 280-344 |
2/6 |
4.50 |
51:25 |
2:40 |
10:38 |
112 109-114 |
1191 |
171 166-180 |
286 101-324 |
2/6 |
4.75 |
53:47 |
2:22 |
9:28 |
116 112-119 |
1098 |
176 170-180 |
317 293-348 |
1/6 |
5.00 |
56:20 |
2:33 +5
|
10:13 |
115 111-117 |
1174 |
169 86-180 |
308 110-369 |
4/4 |
5.25 |
59:41 |
3:22 +16
|
13:26 |
121 109-132 |
1626 |
154 86-178 |
255 65-356 |
2/1 |
5.29 |
1:00:23 |
42 |
19:08 |
101 96-109 |
1932 |
119 116-122 |
129 127-133 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
173 |
5.1 |
52:30 |
11:02 |
Walk |
6.2 |
117 |
0.2 |
3:57 |
19:03 |
Still |
0.6 |
- |
- |
24 |
- |
Pause |
5.5 |
- |
- |
3:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
36.72% |
More |
800m |
4:52 |
9:47 |
40.20% |
More |
1km |
6:03 |
9:45 |
42.06% |
More |
Mile |
10:03 |
10:03 |
43.06% |
More |
5k |
33:49 |
10:53 |
43.55% |
More |
5 miles |
56:01 |
11:12 |
42.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.90 |
5km |
31:35 |
10:10 |
46.63 |
5M |
53:25 |
10:41 |
44.91 |
10km |
1:07:54 |
10:56 |
44.13 |
10M |
1:54:50 |
11:29 |
43.14 |
Half |
2:34:43 |
11:49 |
42.04 |
20M |
4:06:50 |
12:21 |
41.76 |
Mara |
5:32:34 |
12:42 |
41.32 |
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