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Thu 25th Apr 2024 at 4:14pm by Stephen Peck

Run > General

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Time
49:17
Miles
6.94
Min/mi
7:06
Pacing
91.7%
Stride(cm)
131
Cals
689
Watts
278
Cadence
172
BPM
147
%MHR
85.9
B/mi
1044
Asc(m)
146
Hillscore
14
Surface
Road

Notes & Comments

1) 1.3mi - 9:32(7:21/mi) 136/143bpm [999b/mi] 117cal 266/W 8.16/8.67mph
2) 0.16mi - 1:02(6:23/mi) 153/162bpm [976b/mi] 16cal 367/W 9.4/9.2mph
3) 0.19mi - 1:31(7:52/mi) 148/167bpm [1164b/mi] 21cal 240/W 7.63/9.13mph
4) 0.17mi - 1:01(6:09/mi) 149/165bpm [915b/mi] 15cal 354/W 9.77/9.6mph
5) 0.19mi - 1:29(7:56/mi) 151/166bpm [1199b/mi] 21cal 225/W 7.56/9.48mph
6) 0.17mi - 1:02(6:12/mi) 148/165bpm [917b/mi] 15cal 340/W 9.68/9.52mph
7) 0.19mi - 1:31(7:57/mi) 150/166bpm [1192b/mi] 22cal 222/W 7.56/9.52mph
8) 0.16mi - 1:01(6:12/mi) 147/165bpm [911b/mi] 14cal 338/W 9.68/9.44mph
9) 0.19mi - 1:28(7:49/mi) 152/170bpm [1189b/mi] 22cal 232/W 7.66/9.52mph
10) 0.17mi - 1:01(6:00/mi) 150/166bpm [899b/mi] 15cal 343/W 9.99/9.48mph
11) 0.19mi - 1:30(7:53/mi) 152/168bpm [1199b/mi] 22cal 229/W 7.61/9.6mph
12) 0.17mi - 1:01(6:03/mi) 150/166bpm [908b/mi] 15cal 346/W 9.9/9.68mph
13) 0.19mi - 1:29(7:52/mi) 153/168bpm [1204b/mi] 22cal 224/W 7.63/9.68mph
14) 0.17mi - 1:00(5:58/mi) 151/167bpm [900b/mi] 15cal 350/W 10.08/9.64mph
15) 0.19mi - 1:28(7:43/mi) 154/168bpm [1189b/mi] 22cal 252/W 7.77/9.6mph
16) 0.17mi - 1:00(5:56/mi) 152/167bpm [903b/mi] 15cal 355/W 10.12/9.77mph
17) 0.19mi - 1:27(7:40/mi) 155/172bpm [1188b/mi] 22cal 246/W 7.82/9.81mph
18) 0.17mi - 1:01(5:58/mi) 152/167bpm [906b/mi] 15cal 358/W 10.08/9.77mph
19) 0.19mi - 1:28(7:43/mi) 155/171bpm [1197b/mi] 22cal 258/W 7.77/9.81mph
20) 0.17mi - 1:01(5:56/mi) 153/168bpm [907b/mi] 15cal 361/W 10.12/9.99mph
21) 0.19mi - 1:28(7:43/mi) 156/172bpm [1203b/mi] 23cal 237/W 7.77/9.99mph
22) 0.17mi - 1:01(6:02/mi) 153/168bpm [923b/mi] 15cal 353/W 9.94/9.81mph
23) 0.19mi - 1:29(7:41/mi) 156/172bpm [1198b/mi] 23cal 238/W 7.82/9.81mph
24) 0.17mi - 1:01(5:58/mi) 153/169bpm [913b/mi] 15cal 358/W 10.03/9.81mph
25) 0.24mi - 1:44(7:19/mi) 154/173bpm [1126b/mi] 26cal 236/W 8.19/9.85mph
26) 1.3mi - 9:29(7:18/mi) 141/144bpm [1029b/mi] 124cal 269/W 8.22/8.47mph

9:32 1:02 1:31 1:01 1:29 1:02 1:31 1:01 1:28 1:01 1:30 1:01 1:29 1:00 1:28 1:00 1:27 1:01 1:28 1:01 1:28 1:01 1:29 1:01 1:44 9:29

Pace

11%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	120 81-136	874	175 172-182	277 253-304	17/0
0.50	3:38	1:49	7:16	137 136-139	995	173 172-174	269 267-271	0/0
0.75	5:28	1:50	7:20	140 138-142	1027	172 170-176	269 264-282	2/3
1.00	7:18	1:50	7:19	140 139-142	1024	171 170-174	266 264-269	0/1
1.25	9:07	1:49	7:17	141 139-143	1028	170 170-172	268 266-273	0/0
1.50	10:55	1:48	7:10	153 142-167	1097	178 162-190	333 251-460	15/2
1.75	12:42	1:47	7:08	143 127-159	1020	172 162-192	257 180-464	1/14
2.00	14:29	1:47	7:07	154 134-166	1095	169 162-184	266 170-462	13/5
2.25	16:15	1:46	7:04	152 128-166	1075	176 160-188	303 174-433	12/10
2.50	18:00	1:45	7:00	143 128-163	1001	173 160-188	262 167-446	3/14
2.75	19:51	1:51	7:25	151 131-170	1121	169 162-188	238 174-373	8/10
3.00	21:33	1:42	6:47	158 135-168	1071	175 162-190	316 210-445	12/5
3.25	23:12	1:39	6:37	147 132-166	972	176 162-188	290 170-454	9/13
3.50	25:03	1:51	7:25	149 134-168	1105	168 158-190	232 169-389	2/12
3.75	26:46	1:43	6:54	159 142-168	1096	172 162-188	316 210-443	11/3
4.00	28:27	1:40	6:42	153 135-172	1025	178 162-190	320 190-444	11/9
4.25	30:11	1:44	6:58	149 137-166	1037	173 162-190	259 180-455	5/13
4.50	31:55	1:44	6:56	158 139-171	1096	170 160-186	296 193-446	8/8
4.75	33:38	1:43	6:51	157 137-172	1075	178 164-190	322 194-476	9/2
5.00	35:19	1:41	6:45	149 138-165	1005	174 162-190	273 176-449	10/11
5.25	37:08	1:49	7:15	156 136-172	1131	168 160-186	253 173-412	3/14
5.50	38:48	1:40	6:41	160 136-173	1068	179 164-190	330 210-470	13/2
5.75	40:35	1:47	7:07	141 136-156	1004	167 162-170	233 180-273	1/14
6.00	42:25	1:50	7:20	140 138-142	1027	169 168-172	270 261-281	2/1
6.25	44:16	1:51	7:23	141 140-142	1040	169 168-172	265 261-275	1/1
6.50	46:05	1:50	7:18	142 141-144	1037	170 166-172	268 260-270	1/1
6.75	47:54	1:49	7:15	143 141-144	1037	171 170-176	272 265-296	1/1
6.94	49:17	1:23	7:19	143 142-144	1046	171 170-174	272 267-286	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 29m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	7:01
13 5.9%	6:48
13 4.8%	6:31
13 3.8%	6:44
13 3.8%	6:42
12 4.9%	6:43
See your biggest climbs

Power

278W (476 max)

Power Graph

Power Bands

Cadence

172 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.9	49:16	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	21:27	6:54	0.00%	More
5 miles	35:05	7:01	0.00%	More
10k	43:58	7:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	21:01	6:46
5M	34:49	6:58
10km	43:50	7:03
10M	1:12:35	7:16
Half	1:36:39	7:23
20M	2:31:20	7:34
Mara	3:21:30	7:41

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