Thu 25th Apr 2024 at 4:22pm by Old Croc
Run > General
-
Time
36:01
-
Miles
4.01
-
Min/mi
8:59
-
Pacing
96%
-
WAVA
55.40
-
Stride(cm)
103
-
Cals
498
-
Watts
282
-
Cadence
174
-
BPM
151
-
%MHR
83.7
-
B/mi
1353
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1mi - 9:00(9:00/mi) 138/150bpm [1242b/mi] 117cal 285/368W
2) 1mi - 8:58(8:58/mi) 152/156bpm [1363b/mi] 125cal 279/322W
3) 1mi - 9:12(9:12/mi) 155/158bpm [1427b/mi] 129cal 276/337W
4) 1mi - 8:47(8:47/mi) 159/162bpm [1398b/mi] 126cal 289/355W
5) 0.01mi - 4(9:07/mi) 161/161bpm [1466b/mi] 1cal 321/331W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
109 72-126 |
940 |
174 170-178 |
307 86-368 |
1/2 |
0.25 |
2:13 |
1:08 |
9:04 |
133 126-140 |
1206 |
174 172-188 |
296 247-328 |
1/2 |
0.38 |
3:22 |
1:09 |
9:12 |
137 134-139 |
1261 |
173 170-176 |
275 253-292 |
2/1 |
0.50 |
4:30 |
1:08 |
9:08 |
142 139-146 |
1297 |
173 172-174 |
283 265-301 |
1/0 |
0.63 |
5:38 |
1:08 |
9:02 |
142 140-144 |
1282 |
173 172-174 |
281 266-312 |
1/2 |
0.75 |
6:45 |
1:07 |
9:00 |
144 142-145 |
1295 |
174 172-178 |
276 259-313 |
0/2 |
0.88 |
7:53 |
1:08 |
9:04 |
146 145-149 |
1323 |
174 172-176 |
293 272-321 |
2/1 |
1.00 |
8:59 |
1:05 |
8:44 |
148 146-150 |
1292 |
175 172-180 |
276 261-308 |
0/2 |
1.13 |
10:06 |
1:07 |
8:56 |
149 148-151 |
1332 |
174 170-176 |
288 272-322 |
1/1 |
1.25 |
11:12 |
1:06 |
8:50 |
149 148-150 |
1316 |
174 172-178 |
276 259-305 |
1/2 |
1.38 |
12:21 |
1:09 |
9:12 |
149 148-150 |
1372 |
174 172-176 |
270 248-290 |
1/2 |
1.50 |
13:28 |
1:07 |
8:58 |
151 149-152 |
1354 |
175 174-178 |
274 244-292 |
2/2 |
1.63 |
14:36 |
1:08 |
9:02 |
152 151-153 |
1373 |
175 172-176 |
280 265-300 |
2/2 |
1.75 |
15:44 |
1:08 |
9:04 |
153 152-154 |
1388 |
174 172-176 |
280 269-293 |
1/1 |
1.88 |
16:51 |
1:07 |
8:53 |
154 153-156 |
1367 |
174 172-176 |
280 255-296 |
2/2 |
2.00 |
17:57 |
1:06 |
8:48 |
155 154-156 |
1364 |
175 174-178 |
284 248-304 |
1/1 |
2.13 |
19:08 |
1:11 |
9:26 |
153 152-155 |
1443 |
175 172-178 |
272 185-297 |
1/1 |
2.25 |
20:14 |
1:06 |
8:51 |
154 153-156 |
1363 |
175 174-178 |
284 266-308 |
0/1 |
2.38 |
21:23 |
1:09 |
9:11 |
154 153-156 |
1414 |
173 170-174 |
277 264-289 |
1/1 |
2.50 |
22:31 |
1:08 |
9:02 |
153 152-155 |
1383 |
174 172-176 |
276 261-290 |
1/1 |
2.63 |
23:38 |
1:08 |
9:02 |
155 154-156 |
1400 |
174 172-176 |
282 251-326 |
1/1 |
2.75 |
24:49 |
1:11 |
9:29 |
155 154-156 |
1469 |
174 168-178 |
264 248-286 |
1/1 |
2.88 |
25:59 |
1:10 |
9:17 |
155 154-157 |
1438 |
175 172-176 |
271 248-307 |
2/1 |
3.00 |
27:09 |
1:10 |
9:20 |
156 153-158 |
1456 |
175 172-180 |
286 261-337 |
2/0 |
3.13 |
28:17 |
1:08 |
9:03 |
159 158-160 |
1440 |
175 172-178 |
286 269-311 |
1/1 |
3.25 |
29:26 |
1:09 |
9:10 |
158 157-160 |
1448 |
174 172-176 |
278 260-302 |
1/1 |
3.38 |
30:34 |
1:09 |
9:08 |
157 156-158 |
1434 |
174 172-176 |
283 265-309 |
2/2 |
3.50 |
31:41 |
1:07 |
8:57 |
159 157-160 |
1423 |
175 174-176 |
285 271-316 |
2/1 |
3.63 |
32:49 |
1:08 |
9:01 |
159 158-160 |
1433 |
174 172-176 |
283 270-305 |
2/1 |
3.75 |
33:55 |
1:06 |
8:48 |
159 158-160 |
1399 |
175 172-176 |
281 261-301 |
1/2 |
3.88 |
35:01 |
1:06 |
8:48 |
160 158-161 |
1409 |
175 172-178 |
294 269-317 |
3/1 |
4.00 |
35:56 |
55 |
7:23 |
160 156-162 |
1182 |
179 176-180 |
325 297-355 |
1/2 |
4.01 |
36:00 |
4 |
9:38 |
161 160-161 |
1551 |
169 156-176 |
321 312-331 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
4 |
36:00 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.82% |
More |
800m |
4:13 |
8:30 |
48.26% |
More |
1km |
5:20 |
8:35 |
49.78% |
More |
Mile |
8:47 |
8:47 |
51.26% |
More |
5k |
27:53 |
8:59 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.42 |
5km |
27:19 |
8:48 |
56.16 |
5M |
45:45 |
9:09 |
54.72 |
10km |
57:55 |
9:19 |
54.03 |
10M |
1:37:02 |
9:42 |
53.37 |
Half |
2:10:04 |
9:56 |
52.31 |
20M |
3:25:49 |
10:17 |
52.38 |
Mara |
4:35:51 |
10:32 |
52.11 |
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