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Thu 25th Apr 2024 at 5:55pm by Agata

Run > General

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Time
5:18
Miles
0.61
Min/mi
8:41
Pacing
0%
WAVA
46.68
Stride(cm)
105
Cals
46
Watts
272
Cadence
176
BPM
143
B/mi
1245
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.98km - 5:18(5:25/km) 143/153bpm [774b/km] 46cal 266/340W

5:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:41	115 107-123	883	187 180-192	317 306-340	3/0
0.13	57	28	7:33	132 124-139	996	182 180-186	300 295-307	2/0
0.19	1:31	34	8:58	142 139-144	1273	176 174-180	288 250-321	1/0
0.25	2:05	34	9:05	145 144-147	1316	174 172-176	270 259-283	1/0
0.31	2:42	37	9:53	146 145-147	1444	172 170-174	256 246-268	1/0
0.38	3:16	34	9:06	147 147-148	1339	172 170-174	247 245-253	1/0
0.44	3:49	33	8:45	149 148-150	1304	172 168-176	260 249-275	0/0
0.50	4:23	34	9:12	151 150-151	1388	171 168-174	267 265-270	1/0
0.56	4:57	33	8:55	152 151-152	1356	174 172-176	259 255-266	0/0
0.61	5:17	20	7:38	152 152-153	1160	183 174-188	274 257-292	1/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 4:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	8:42
See your biggest climbs

Power

272W (340 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.6	5:17	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.48%	More
800m	4:21	8:46	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.40
5km	29:46	9:35	50.85
5M	49:17	9:51	50.07
10km	1:02:03	9:59	49.77
10M	1:42:46	10:17	49.37
Half	2:16:49	10:27	48.36
20M	3:34:15	10:43	48.45
Mara	4:45:15	10:53	48.11

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