Thu 25th Apr 2024 at 4:02pm by Trotters

Run > General

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Time
41:53
Miles
4.40
Min/mi
9:31
Pacing
92.6%
WAVA
52.90
Stride(cm)
98
Cals
166
Cadence
173
BPM
107
%MHR
62.6
B/mi
1018
Asc(m)
248
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 101/133bpm [1027b/mi] 42cal 5.9/6.49mph
2) 1mi - 9:49(9:49/mi) 103/109bpm [1010b/mi] 37cal 6.12/6.64mph
3) 1mi - 9:12(9:12/mi) 108/112bpm [994b/mi] 36cal 6.52/6.76mph
4) 1mi - 9:07(9:07/mi) 111/120bpm [1012b/mi] 36cal 6.58/7.01mph
5) 0.4mi - 3:35(8:57/mi) 115/122bpm [1030b/mi] 15cal 6.7/7.39mph

10:10 9:49 9:12 9:07 3:35

Pin Map

0mi in 0

Pace

28%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	110 81-131	1176	172 170-174	5/0
0.25	2:33	1:13	9:46	109 91-132	1064	170 168-172	8/2
0.38	3:56	1:23 +7	11:04	91 86-94	1006	165 120-172	5/2
0.50	5:19	1:23	11:03	98 95-101	1082	173 168-174	1/1
0.63	6:26	1:07	8:55	97 95-99	864	174 172-176	12/29
0.75	7:46	1:20	10:40	101 99-103	1077	172 160-178	12/2
0.88	9:00	1:14	9:53	102 100-104	1008	173 172-174	20/17
1.00	10:16	1:16	10:10	103 101-105	1047	173 166-176	10/19
1.13	11:34	1:17	10:19	103 101-104	1063	173 170-176	10/8
1.25	12:48	1:14	9:52	102 98-104	1006	172 170-172	12/6
1.38	14:01	1:14	9:49	102 98-106	1002	172 172-174	14/5
1.50	15:17	1:16	10:09	103 102-105	1046	171 168-172	4/13
1.63	16:26	1:08	9:07	103 101-107	939	171 170-172	12/9
1.75	17:41	1:15	10:02	105 100-108	1054	171 168-174	11/6
1.88	18:53	1:12	9:39	103 101-106	994	173 172-174	10/9
2.00	20:05	1:11	9:31	105 100-108	999	173 172-174	1/15
2.13	21:15	1:10	9:19	107 106-109	997	174 174-176	5/5
2.25	22:25	1:10	9:20	109 106-111	1017	175 172-176	8/14
2.38	23:36	1:11	9:26	108 105-111	1019	174 172-176	7/3
2.50	24:47	1:11	9:28	107 105-109	1013	172 170-172	5/2
2.63	25:54	1:07	8:58	110 106-112	986	175 174-176	5/11
2.75	27:02	1:08	9:04	109 107-111	988	175 174-178	12/14
2.88	28:08	1:06	8:49	107 105-110	943	175 174-176	13/4
3.00	29:17	1:09	9:12	110 108-112	1012	176 174-178	13/7
3.13	30:29	1:12	9:40	111 109-113	1073	174 170-178	3/12
3.25	31:36	1:07	8:55	111 108-113	990	175 174-176	7/10
3.38	32:43	1:07	8:54	109 108-111	971	175 174-176	14/2
3.50	33:49	1:06	8:52	112 108-119	993	177 176-178	5/7
3.63	34:59	1:09	9:13	109 107-113	1004	175 174-178	1/12
3.75	36:09	1:10	9:22	111 106-113	1040	174 170-176	9/4
3.88	37:20	1:11	9:26	110 107-113	1037	174 166-178	7/15
4.00	38:25	1:05	8:42	115 113-116	1001	178 176-180	8/10
4.13	39:40	1:16 +4	10:05	113 109-116	1139	178 176-180	23/2
4.25	40:45	1:04	8:35	114 113-116	978	178 176-180	6/1
4.38	41:50	1:06	8:45	117 114-121	1023	178 176-180	4/16
4.40	42:05	15	9:35	120 120-120	1149	172 170-174	2/1

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 45m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.5%	9:48
11 3.0%	10:13
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4.4	41:50	9:32
Walk	0.4	120	0	11	43:01
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.46%	More
800m	4:27	8:57	46.14%	More
1km	5:37	9:02	47.65%	More
Mile	9:01	9:01	50.37%	More
5k	28:51	9:17	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	28:58	9:19	53.41
5M	47:58	9:36	52.65
10km	1:00:23	9:43	52.29
10M	1:40:00	10:00	52.26
Half	2:13:08	10:10	51.58
20M	3:28:29	10:25	52.19
Mara	4:37:35	10:36	52.27

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