Thu 25th Apr 2024 at 10:04am by EO
Run > General
-
Time
3:46:45
-
Miles
8.50
-
Min/mi
26:41
-
Pacing
0%
-
WAVA
21.39
-
Stride(cm)
52
-
Cals
1143
-
Cadence
116
-
BPM
106
-
%MHR
61.8
-
B/mi
2817
-
Asc(m)
949
-
Hillscore
37
-
Surface
Road
Notes & Comments
1) 1mi - 24:07(24:07/mi) 113/136bpm [2726b/mi] 191cal 2.49/3.23mph
2) 1mi - 27:00(27:00/mi) 99/136bpm [2672b/mi] 112cal 2.22/3.21mph
3) 1mi - 23:20(23:20/mi) 99/123bpm [2310b/mi] 103cal 2.57/3.28mph
4) 1mi - 24:05(24:05/mi) 98/141bpm [2360b/mi] 103cal 2.49/3.26mph
5) 1mi - 23:54(23:54/mi) 98/127bpm [2342b/mi] 102cal 2.51/3.26mph
6) 1mi - 21:16(21:16/mi) 91/115bpm [1935b/mi] 72cal 2.82/3.55mph
7) 1mi - 41:03(41:03/mi) 117/148bpm [4802b/mi] 307cal 1.46/3.21mph
8) 1mi - 31:34(31:34/mi) 105/148bpm [3315b/mi] 121cal 1.9/3.47mph
9) 0.5mi - 10:26(20:59/mi) 98/110bpm [2056b/mi] 32cal 2.86/3.61mph
24:07 27:00 23:20 24:05 23:54 21:16 41:03 31:34 10:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
6:10 |
6:10 |
24:38 |
102 88-130 |
2513 |
113 106-122 |
107/28 |
| 0.50 |
16:26 |
10:16 +4:11
|
41:04 |
121 101-136 |
4970 |
111 102-122 |
66/12 |
| 0.75 |
22:02 |
5:37 |
22:27 |
118 105-135 |
2650 |
114 108-122 |
40/5 |
| 1.00 |
28:18 |
6:15 |
25:01 |
112 93-126 |
2802 |
113 94-124 |
23/9 |
| 1.25 |
34:41 |
6:23 |
25:31 |
108 86-135 |
2756 |
114 106-126 |
9/51 |
| 1.50 |
40:55 |
6:14 |
24:58 |
96 85-110 |
2397 |
119 110-126 |
16/50 |
| 1.75 |
46:48 |
5:53 |
23:31 |
95 84-100 |
2234 |
116 106-122 |
25/30 |
| 2.00 |
55:23 |
8:35 +5
|
34:21 |
95 82-112 |
3263 |
114 106-124 |
37/24 |
| 2.25 |
1:01:15 |
5:52 +29
|
23:27 |
98 86-108 |
2297 |
114 102-124 |
64/46 |
| 2.50 |
1:07:36 |
6:21 |
25:25 |
93 80-103 |
2364 |
115 106-124 |
54/23 |
| 2.75 |
1:12:51 |
5:15 |
21:01 |
98 87-113 |
2059 |
117 114-122 |
38/30 |
| 3.00 |
1:19:11 |
6:20 |
25:18 |
105 89-122 |
2657 |
114 104-120 |
3/56 |
| 3.25 |
1:24:50 |
5:39 |
22:37 |
106 88-123 |
2398 |
118 104-126 |
3/18 |
| 3.50 |
1:32:35 |
7:45 +2:00
|
31:00 |
94 81-122 |
2914 |
123 112-128 |
21/53 |
| 3.75 |
1:39:34 |
6:59 |
27:57 |
110 87-140 |
3074 |
114 94-124 |
53/42 |
| 4.00 |
1:45:16 |
5:42 |
22:49 |
90 80-99 |
2053 |
122 118-128 |
54/51 |
| 4.25 |
2:06:16 |
21:00 +15:32
|
1:23:59 |
100 81-126 |
8399 |
115 110-126 |
63/69 |
| 4.50 |
2:13:06 |
6:49 |
27:17 |
93 77-115 |
2538 |
119 112-126 |
37/27 |
| 4.75 |
2:18:45 |
5:39 |
22:38 |
102 89-116 |
2308 |
116 102-122 |
39/32 |
| 5.00 |
2:26:58 |
8:13 +2:16
|
32:51 |
95 82-113 |
3121 |
120 114-126 |
48/45 |
| 5.25 |
2:32:02 |
5:04 |
20:16 |
95 87-103 |
1926 |
121 106-128 |
56/10 |
| 5.50 |
2:37:20 |
5:18 |
21:13 |
84 66-97 |
1782 |
122 106-126 |
27/8 |
| 5.75 |
2:42:38 |
5:18 |
21:11 |
91 79-97 |
1927 |
122 118-126 |
50/2 |
| 6.00 |
2:48:15 |
5:37 |
22:28 |
95 79-113 |
2134 |
118 106-126 |
34/11 |
| 6.25 |
2:58:51 |
10:37 |
42:26 |
116 91-140 |
4922 |
103 80-128 |
15/40 |
| 6.50 |
3:25:34 |
26:43 +19:07
|
1:46:50 |
111 74-141 |
11859 |
111 96-124 |
46/32 |
| 6.75 |
3:36:56 |
11:22 |
45:28 |
113 74-145 |
5138 |
113 86-136 |
36/26 |
| 7.00 |
3:48:25 |
11:29 |
45:57 |
123 94-147 |
5652 |
116 84-198 |
36/8 |
| 7.25 |
4:02:59 |
14:34 +6:47
|
58:18 |
117 93-144 |
6821 |
113 86-158 |
40/15 |
| 7.50 |
4:11:17 |
8:17 |
33:09 |
115 92-146 |
3812 |
122 82-240 |
16/18 |
| 7.75 |
4:19:00 |
7:43 |
30:54 |
97 90-109 |
2997 |
114 98-126 |
3/57 |
| 8.00 |
4:26:46 |
7:46 |
31:03 |
95 85-105 |
2950 |
125 114-140 |
17/65 |
| 8.25 |
4:32:23 |
5:37 |
22:29 |
98 95-102 |
2203 |
123 116-132 |
11/120 |
| 8.50 |
4:37:13 |
4:50 |
19:33 |
99 91-108 |
1935 |
124 118-128 |
35/39 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
170 11.1% |
28:19
|
|
77 22.5% |
2:06:30
|
|
55 30.5% |
1:03:44
|
|
25 16.8% |
34:34
|
|
15 6.5% |
18:08
|
|
14 13.0% |
32:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.3 |
183 |
0 |
-1:17:15 |
57:10 |
| Walk |
84.4 |
115 |
8.5 |
4:30:54 |
31:57 |
| Still |
1.6 |
- |
- |
5:18 |
- |
| Pause |
13.6 |
- |
- |
43:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:32 |
18:14 |
22.00% |
More |
| 800m |
9:58 |
20:04 |
22.06% |
More |
| 1km |
12:43 |
20:28 |
22.54% |
More |
| Mile |
20:35 |
20:35 |
23.70% |
More |
| 5k |
1:18:20 |
25:13 |
21.76% |
More |
| 5 miles |
2:19:40 |
27:56 |
19.93% |
More |
| 10k |
2:57:59 |
28:39 |
19.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
20:37 |
20:37 |
23.66 |
| 5km |
1:13:26 |
23:38 |
23.21 |
| 5M |
2:05:08 |
25:02 |
22.25 |
| 10km |
2:39:38 |
25:41 |
21.84 |
| 10M |
4:32:02 |
27:12 |
21.13 |
| Half |
6:08:07 |
28:06 |
20.41 |
| 20M |
9:51:21 |
29:34 |
20.01 |
| Mara |
13:20:13 |
30:33 |
19.60 |
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