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Thu 25th Apr 2024 at 3:55pm by baggy

Run > Treadmill

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Time
33:06
Miles
2.98
Min/mi
11:06
Pacing
67.5%
WAVA
38.33
Stride(cm)
88
Cals
381
Watts
274
Cadence
165
BPM
139
%MHR
77.1
B/mi
1541
Surface
Treadmill

treadmill

Notes & Comments

1) 0.79mi - 10:00(12:37/mi) 118/128bpm [1488b/mi] 90cal 240/264W
2) 0.12mi - 1:00(8:42/mi) 136/149bpm [1182b/mi] 12cal 329/354W
3) 0.09mi - 1:00(11:09/mi) 149/153bpm [1662b/mi] 14cal 261/358W
4) 0.24mi - 2:00(8:11/mi) 149/162bpm [1219b/mi] 27cal 345/363W
5) 0.18mi - 2:00(11:04/mi) 149/162bpm [1649b/mi] 27cal 267/350W
6) 0.37mi - 3:00(8:06/mi) 160/170bpm [1295b/mi] 44cal 347/390W
7) 0.15mi - 3:00(19:24/mi) 142/171bpm [2756b/mi] 33cal 146/333W
8) 0.24mi - 2:00(8:25/mi) 149/164bpm [1255b/mi] 25cal 342/373W
9) 0.18mi - 2:00(11:18/mi) 155/166bpm [1752b/mi] 28cal 261/347W
10) 0.12mi - 1:00(8:37/mi) 150/158bpm [1292b/mi] 13cal 339/361W
11) 0.08mi - 1:00(12:16/mi) 155/158bpm [1901b/mi] 14cal 242/335W
12) 0.43mi - 5:06(12:00/mi) 140/147bpm [1681b/mi] 54cal 249/256W

10:00 1:00 1:00 2:00 2:00 3:00 3:00 2:00 2:00 1:00 1:00 5:06

Pace

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:01	2:01	16:11	100 72-115	1618	160 98-168	208 11-264
0.25	3:31	1:29	11:54	119 115-121	1416	164 162-168	251 248-258
0.38	4:59	1:29	11:50	119 118-120	1408	163 162-164	253 247-257
0.50	6:28	1:29	11:50	122 119-126	1443	164 162-166	253 249-257
0.63	7:57	1:29	11:53	124 121-125	1473	162 160-164	253 248-257
0.75	9:27	1:30	12:01	125 123-128	1501	161 160-162	252 249-256
0.88	10:42	1:15	9:58	131 126-141	1306	169 162-182	294 247-354
1.00	12:00	1:18	10:21	148 141-153	1533	168 152-180	278 159-358
1.13	13:02	1:03	8:21	142 135-152	1186	177 168-180	342 271-363
1.25	14:02	1:00	7:57	158 152-162	1256	176 172-178	350 333-361
1.38	15:27	1:25	11:20	153 140-162	1735	164 154-172	261 182-328
1.50	16:37	1:10	9:20	140 137-154	1306	169 164-178	312 270-390
1.63	17:35	58	7:47	160 153-168	1244	176 174-178	356 339-374
1.75	18:37	1:01	8:12	169 167-170	1385	174 170-178	345 333-364
1.88	19:56	1:19	10:32	168 162-171	1770	165 158-174	274 223-345
2.00	22:25	2:29	19:53	130 110-161	2585	153 98-174	233 5-373
2.13	23:28	1:03	8:27	153 140-161	1292	174 172-176	345 340-351
2.25	24:38	1:09	9:16	164 160-166	1519	170 154-176	308 189-348
2.38	26:06	1:28	11:44	150 143-160	1761	163 160-168	256 225-349
2.50	27:11	1:05	8:39	152 144-158	1315	172 160-174	336 238-361
2.63	28:48	1:37	12:58	147 137-158	1905	160 158-162	232 220-253
2.75	30:18	1:30	11:58	138 137-140	1652	163 162-164	251 248-254
2.88	31:47	1:30	11:57	140 139-141	1674	162 162-164	252 249-256
2.98	33:06	1:19	11:57	140 139-142	1672	161 156-164	252 234-256

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

274W (390 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	3	31:34	10:38
Walk	1.4	116	0	27	24:33
Still	3.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.31%	More
800m	4:21	8:46	39.52%	More
1km	5:31	8:52	40.95%	More
Mile	8:58	8:58	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	37.46
5km	34:36	11:08	38.26
5M	57:17	11:27	37.55
10km	1:12:08	11:37	37.26
10M	1:59:27	11:57	37.17
Half	2:39:02	12:08	36.65
20M	4:09:02	12:27	37.09
Mara	5:31:33	12:39	37.15

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