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Thu 25th Apr 2024 at 11:43am by Abacus

Cross > Golf

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Time
4:50:43
Miles
6.81
Min/mi
42:41
Pacing
0%
Cals
1230
BPM
91
%MHR
53.1
B/mi
3874
Asc(m)
162
Hillscore
7
Surface
Grass

grass

Notes & Comments

1) 1mi - 42:31(42:31/mi) 88/110bpm [3741b/mi] 194cal
2) 1mi - 45:41(45:41/mi) 86/107bpm [3929b/mi] 176cal
3) 1mi - 41:49(41:49/mi) 89/117bpm [3722b/mi] 171cal
4) 1mi - 43:16(43:16/mi) 96/123bpm [4154b/mi] 204cal
5) 1mi - 40:19(40:19/mi) 91/114bpm [3669b/mi] 156cal
6) 1mi - 43:36(43:36/mi) 93/119bpm [4054b/mi] 191cal
7) 0.81mi - 33:30(41:36/mi) 92/110bpm [3827b/mi] 138cal

42:31 45:41 41:49 43:16 40:19 43:36 33:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	11:58	11:58	47:52	86 74-109	4116	10/8
0.50	21:17	9:19	37:16	90 79-104	3354	17/9
0.75	33:41	12:25	49:38	84 69-105	4169	6/10
1.00	42:30	8:49	35:16	95 77-110	3350	15/5
1.25	52:52	10:22	41:28	93 79-106	3857	15/8
1.50	1:02:35	9:43	38:51	83 71-93	3224	7/10
1.75	1:13:31	10:56	43:43	86 69-100	3759	18/7
2.00	1:28:05	14:34	58:18	86 69-107	5013	10/6
2.25	1:39:18	11:13	44:53	92 72-117	4129	18/6
2.50	1:49:17	9:58	39:53	88 76-106	3509	12/16
2.75	2:01:15	11:58	47:53	88 75-104	4214	6/15
3.00	2:10:01	8:46	35:04	87 75-102	3051	3/24
3.25	2:18:51	8:50	35:19	91 78-106	3214	7/22
3.50	2:29:04	10:14	40:55	104 84-123	4255	30/4
3.75	2:41:37	12:33	50:10	94 81-111	4716	16/7
4.00	2:53:18	11:41	46:44	93 79-107	4346	4/29
4.25	3:02:46	9:29	37:54	93 79-112	3525	5/11
4.50	3:13:33	10:47	43:08	91 77-113	3925	13/8
4.75	3:21:38	8:04	32:17	91 81-102	2938	6/15
5.00	3:33:37	11:59	47:55	87 79-100	4169	7/7
5.25	3:44:12	10:36	42:22	86 73-102	3644	3/17
5.50	3:53:56	9:44	38:57	99 86-114	3856	12/7
5.75	4:06:10	12:14	48:56	95 76-119	4649	12/18
6.00	4:17:12	11:02	44:07	93 81-106	4103	8/6
6.25	4:28:56	11:44	46:56	92 80-106	4318	8/8
6.50	4:38:37	9:40	38:41	93 76-109	3598	15/2
6.75	4:48:05	9:29	37:55	92 80-105	3488	6/6
6.81	4:50:42	2:37	47:28	87 77-96	4130	0/1

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.9%	49:04
19 2.8%	39:26
17 6.0%	40:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:21	More
800m	16:37	33:25	More
1km	21:24	34:27	More
Mile	37:33	37:33	More
5k	2:06:30	40:43	More
5 miles	3:30:00	42:00	More
10k	4:23:07	42:21	More

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