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Thu 25th Apr 2024 at 3:55pm by smash

Run > General

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Time
30:00
Miles
2.32
Min/mi
12:56
Pacing
68.3%
WAVA
38.29
Stride(cm)
80
Cals
246
Cadence
156
BPM
130
%MHR
75.8
B/mi
1676
Asc(m)
210
Hillscore
6
Surface
Road

Notes & Comments

1) 0.41mi - 5:00(12:13/mi) 127/139bpm [1552b/mi] 43cal 4.91/5.57mph
2) 0.83mi - 10:00(12:01/mi) 134/144bpm [1611b/mi] 88cal 4.99/6.2mph
3) 0.84mi - 10:00(11:54/mi) 136/144bpm [1618b/mi] 90cal 5.04/6.18mph
4) 0.24mi - 5:00(21:00/mi) 109/139bpm [2288b/mi] 25cal 2.86/6.18mph

5:00 10:00 10:00 5:00

Pace

41%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:56	116 94-134	1500	157 116-168	2/2
0.13	1:33	45	11:55	134 127-139	1598	167 162-170	4/4
0.19	2:15	42	11:06	126 123-130	1398	165 162-170	2/7
0.25	3:19	1:04 +23	17:10	124 116-131	2129	168 164-172	3/2
0.31	4:14	55	14:34	133 129-136	1937	145 108-166	1/3
0.38	5:03	49	13:07	126 121-133	1652	164 160-168	8/1
0.44	5:48	45	12:01	129 127-130	1551	163 138-166	9/6
0.50	6:29	41	11:02	127 124-130	1402	161 138-166	21/8
0.56	7:16	46	12:22	131 129-135	1620	164 160-170	7/12
0.63	8:01	45	12:01	135 132-138	1623	165 162-166	9/3
0.69	8:56	55	14:36	133 122-139	1942	159 112-168	3/7
0.75	9:38	42	11:12	127 123-133	1422	164 160-168	1/13
0.81	10:29	52	13:46	135 132-139	1859	164 160-166	11/4
0.88	11:03	33	8:56	133 131-138	1188	164 162-166	1/17
0.94	11:48	45	12:00	135 131-139	1621	164 162-166	21/0
1.00	12:30	43	11:21	134 133-137	1521	160 108-166	12/4
1.06	13:15	45	12:00	134 130-136	1608	145 100-168	6/14
1.13	14:00	44	11:51	139 134-144	1648	166 164-170	8/5
1.19	14:48	48	12:53	140 139-142	1805	164 160-168	12/8
1.25	15:30	41	11:02	140 139-142	1544	165 164-166	6/8
1.31	16:21	51	13:37	141 140-142	1920	159 104-166	4/5
1.38	18:13	1:53 +1:00	30:00	123 104-139	3691	160 130-166	2/8
1.44	18:58	44	11:52	126 119-133	1494	162 160-166	16/4
1.50	19:38	40	10:40	137 134-139	1460	165 164-166	3/15
1.56	20:19	41	10:56	137 136-138	1499	165 162-168	11/0
1.63	21:02	44	11:38	136 134-138	1582	165 162-168	6/7
1.69	21:46	44	11:44	135 134-136	1584	164 162-166	3/11
1.75	22:36	49	13:09	137 136-138	1802	165 162-166	8/6
1.81	23:17	41	10:58	138 136-140	1513	163 160-164	5/4
1.88	23:59	42	11:13	141 140-141	1583	166 164-168	4/9
1.94	24:42	43	11:33	140 138-142	1616	165 164-166	11/5
2.00	25:27	45	11:54	143 140-144	1702	165 164-166	8/13
2.06	26:10	43	11:34	141 140-143	1631	164 162-166	6/5
2.13	27:00	50	13:25	138 134-140	1851	154 114-166	3/9
2.19	28:27	1:27	23:13	122 113-136	2832	118 106-226	11/2
2.25	29:48	1:21	21:34	100 92-113	2156	104 92-114	7/4
2.31	31:12	1:24	22:27	95 91-98	2133	103 100-104	4/4
2.32	31:23	11	23:50	93 92-93	2217	104 104-104	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 36m, Flat prediction 30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 17.9%	10:15
16 7.4%	10:42
14 10.6%	11:03
See your biggest climbs

Cadence

156 (226 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	163	2.1	25:11	12:35
Walk	14.6	107	0.2	4:46	22:51
Still	0.2	-	-	3	-
Pause	4.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	33.55%	More
800m	5:40	11:24	35.79%	More
1km	7:06	11:25	37.23%	More
Mile	12:00	12:00	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	37.44
5km	41:15	13:17	38.01
5M	1:09:20	13:52	36.90
10km	1:27:53	14:09	36.45
10M	2:27:41	14:46	35.66
Half	3:18:17	15:08	34.65
20M	5:14:36	15:44	34.28
Mara	7:02:23	16:07	33.76

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