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Thu 25th Apr 2024 at 1:10pm by Tri-Hardisty

Walk > General

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Time
56:39
Miles
2.03
Min/mi
27:54
Pacing
0%
Stride(cm)
52
Cals
163
Cadence
110
BPM
93
%MHR
51.2
B/mi
2602
Asc(m)
143
Surface
Road

Notes & Comments

1) 1mi - 34:14(34:14/mi) 94/138bpm [3218b/mi] 108cal 55/63rpm 1.75/4.13mph
2) 1mi - 22:22(22:22/mi) 90/130bpm [2013b/mi] 55cal 56/59rpm 2.68/29.58mph
3) 0.03mi - 3(2:02/mi) 83/86bpm [169b/mi] 56/59rpm 29.51/29.53mph

34:14 22:22 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	81 61-97	1810	111 102-116	0/7
0.13	3:50	2:27	39:05	103 82-128	4026	102 94-118	18/0
0.19	5:25	1:35	25:21	89 87-93	2255	116 112-120	4/8
0.25	8:05	2:39	42:26	92 77-118	3904	104 96-116	2/10
0.31	9:24	1:19	21:05	93 90-98	1961	109 106-114	4/2
0.38	12:57	3:33	56:51	81 67-96	4605	111 98-116	9/9
0.44	14:45	1:48	28:55	92 60-126	2660	104 96-116	13/25
0.50	17:10	2:25	38:45	105 87-135	4068	97 86-116	16/5
0.56	19:18	2:08	34:02	113 85-136	3846	103 88-116	10/9
0.63	21:57	2:39	42:19	94 85-101	3978	110 104-116	7/8
0.69	24:08	2:11	35:04	114 93-138	3997	107 94-116	12/10
0.75	27:08	2:59	47:51	84 66-102	4019	113 104-120	11/12
0.81	28:15	1:07	17:52	103 92-120	1841	116 108-122	10/9
0.88	31:40	3:25	54:42	90 73-108	4923	108 102-120	13/10
0.94	32:49	1:09	18:21	98 95-100	1798	120 112-126	2/6
1.00	34:13	1:24	22:30	99 95-105	2227	114 102-120	6/2
1.06	37:09	2:56	46:50	89 79-100	4169	115 110-116	6/10
1.13	39:11	2:03	32:45	97 91-109	3176	112 102-116	2/2
1.19	42:17	3:05	49:27	92 80-103	4550	110 102-116	2/6
1.25	44:28	2:11	34:57	94 83-99	3285	115 104-118	15/12
1.31	47:40	3:12	51:08	83 68-95	4245	109 106-116	16/8
1.38	49:13	1:33	24:49	94 92-95	2333	115 106-116	2/10
1.44	53:57	4:44	1:15:52	95 76-129	7207	116 116-116	7/9
1.50	54:41	43	11:35	83 80-85	962	116 116-116	8/5
1.56	55:02	21	5:34	83 80-84	462	118 118-118	10/9
1.63	55:24	22	5:55	82 80-84	485	116 116-116	3/4
1.69	55:36	12	3:17	83 83-83	272	116 116-116	5/11
1.75	55:46	10	2:33	81 80-82	206	-	8/6
1.81	55:57	12	3:08	79 78-80	248	116 116-116	6/2
1.88	56:08	10	2:43	78 78-78	212	-	1/5
1.94	56:26	18	4:52	75 72-77	365	116 116-116	5/4
2.00	56:35	9	2:29	79 78-80	196	116 116-116	5/1
2.03	56:39	4	2:15	85 84-86	191	-	1/0

Heart

93/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:43	3:27	More
1km	5:13	8:24	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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