Thu 25th Apr 2024 at 2:24pm by Pathtower

Run > General
  • Time
    1:01:05
  • Miles
    6.83
  • Min/mi
    8:57
  • Pacing
    90.5%
  • WAVA
    54.28
  • Stride(cm)
    97
  • Cals
    897
  • Watts
    308
  • Cadence
    185
  • BPM
    150
  • %MHR
    75.1
  • B/mi
    1343
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:55(9:50/mi) 161/185bpm [1583b/mi] 90/93rpm 293/377W 6.1/7.1mph
2) 0.5mi - 4:30(9:00/mi) 140/169bpm [1261b/mi] 92/93rpm 298/360W 6.66/7.86mph
3) 0.5mi - 4:40(9:22/mi) 140/143bpm [1311b/mi] 91/93rpm 285/331W 6.41/7.94mph
4) 0.5mi - 4:32(9:05/mi) 142/149bpm [1290b/mi] 91/93rpm 292/367W 6.61/7.82mph
5) 0.5mi - 4:14(8:30/mi) 150/158bpm [1274b/mi] 94/99rpm 321/433W 7.06/9.27mph
6) 0.5mi - 4:03(8:08/mi) 158/161bpm [1284b/mi] 96/100rpm 337/391W 7.39/8.49mph
7) 0.5mi - 4:21(8:44/mi) 152/161bpm [1327b/mi] 93/99rpm 312/349W 6.88/8.45mph
8) 0.5mi - 4:12(8:26/mi) 157/161bpm [1323b/mi] 96/98rpm 339/369W 7.12/8.22mph
9) 0.5mi - 4:35(9:11/mi) 150/160bpm [1378b/mi] 92/98rpm 304/370W 6.53/7.78mph
10) 0.5mi - 4:15(8:30/mi) 155/163bpm [1319b/mi] 95/99rpm 324/358W 7.05/7.3mph
11) 0.5mi - 4:25(8:52/mi) 147/157bpm [1303b/mi] 92/99rpm 297/363W 6.77/7.99mph
12) 0.5mi - 4:23(8:47/mi) 154/160bpm [1353b/mi] 94/99rpm 317/344W 6.83/7.76mph
13) 0.5mi - 4:25(8:50/mi) 150/160bpm [1326b/mi] 93/99rpm 318/366W 6.79/7.99mph
4:55 4:30 4:40 4:32 4:14 4:03 4:21 4:12 4:35 4:15 4:25 4:23 4:25

Pace

5% 15% 39% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 142 70-181 1446 180 90-186 295 20-376 9/0
0.50 4:56 2:23 9:31 180 169-185 1714 182 178-186 289 214-340 3/0
0.75 7:12 2:16 9:05 140 134-169 1271 183 172-186 300 190-360 1/1
1.00 9:26 2:14 8:56 141 138-143 1260 184 182-186 297 242-322 0/0
1.25 11:52 2:26 9:44 140 136-143 1363 183 176-186 279 90-296 0/1
1.50 14:07 2:15 8:59 140 138-142 1258 183 168-186 290 218-330 0/5
1.75 16:26 2:19 9:16 141 136-144 1307 183 172-186 281 186-314 0/2
2.00 18:39 2:13 8:53 143 139-149 1271 182 178-186 303 262-366 0/2
2.25 20:52 2:13 8:51 144 135-157 1274 186 180-196 311 258-432 0/0
2.50 23:03 2:11 8:45 157 155-158 1374 191 172-198 330 202-352 1/0
2.75 25:03 2:00 8:01 156 151-160 1250 193 188-200 339 262-390 0/0
3.00 27:06 2:03 8:14 159 157-161 1309 191 188-192 334 326-350 0/0
3.25 29:20 2:13 8:53 157 151-161 1394 187 182-196 330 296-348 4/0
3.50 31:28 2:08 8:34 146 138-151 1251 185 182-198 293 266-334 0/6
3.75 33:36 2:08 8:31 157 147-161 1336 192 188-196 346 320-368 5/0
4.00 35:41 2:05 8:21 158 155-160 1319 190 188-192 331 316-368 1/1
4.25 38:03 2:22 9:30 152 145-160 1444 182 172-192 299 250-344 1/1
4.50 40:17 2:13 8:53 149 146-156 1323 187 182-196 308 200-370 2/0
4.75 42:22 2:06 8:23 152 148-157 1274 191 188-198 320 298-350 1/3
5.00 44:32 2:10 8:38 158 151-163 1365 189 178-198 327 278-358 2/1
5.25 46:56 2:24 9:34 143 139-152 1369 180 178-192 279 256-310 1/3
5.50 48:58 2:02 8:09 152 140-157 1239 190 182-196 317 296-362 0/4
5.75 51:03 2:05 8:22 154 151-160 1288 191 182-196 317 284-344 0/4
6.00 53:22 2:18 9:13 155 149-160 1429 185 170-198 315 260-340 3/0
6.25 55:39 2:17 9:08 145 141-150 1325 182 178-198 295 254-360 0/0
6.50 57:47 2:08 8:32 157 150-160 1340 191 184-194 343 300-366 2/0
6.75 1:00:18 2:31 10:04 149 142-158 1499 178 166-192 288 252-316 3/0
6.83 1:01:14 56 11:33 141 138-144 1629 173 166-176 263 230-288 1/1

Heart

150/185max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m, Flat prediction 1:01:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

308W (432 max)
Power Graph
Power Bands

Cadence

185 (200 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 6.8 1:01:13 8:58
Walk 0.0 90 0 1 44:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.88% More
800m 4:01 8:06 48.58% More
1km 5:02 8:07 50.53% More
Mile 8:17 8:17 52.20% More
5k 26:45 8:37 55.05% More
5 miles 43:38 8:44 54.98% More
10k 54:52 8:50 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 54.31
5km 26:30 8:32 55.57
5M 43:53 8:47 54.66
10km 55:15 8:53 54.23
10M 1:31:30 9:09 54.14
Half 2:01:50 9:18 53.39
20M 3:10:47 9:32 54.02
Mara 4:14:00 9:42 54.11

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Running index
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