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Thu 25th Apr 2024 at 2:01pm by Loggerhead

Walk > General

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Time
10:14
Miles
0.50
Min/mi
20:28
Pacing
0%
Stride(cm)
64
Cals
62
Cadence
124
BPM
102
%MHR
59.6
B/mi
2086
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.5mi - 10:14(20:26/mi) 106/117bpm [2165b/mi] 62cal 63/67rpm 2.94/4.01mph

10:14

Pace

26%

12%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	98 93-106	2107	121 114-130	0/1
0.13	2:34	1:14	19:36	104 103-104	2039	129 128-130	1/8
0.19	3:48	1:13	19:35	102 102-103	1998	124 122-126	23/27
0.25	53:33	49:46 +50:17	13:16:12	81 74-104	64492	116 116-116	2/7
0.31	56:44	3:10	50:43	97 71-112	4920	120 116-134	5/0
0.38	57:55	1:11	18:55	109 103-116	2062	129 124-132	0/1
0.44	59:04	1:09	18:28	114 113-116	2106	129 126-130	5/6
0.50	1:00:28	1:24	22:21	115 110-117	2570	126 116-130	3/8
0.50	1:00:32	4	1:01:01	102 101-105	6224	-	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	1:00:05	2:00:52	More

Predictions

Dist	Time	Per Mile

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