Thu 25th Apr 2024 at 12:24pm by mgadsden

Run > General

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Time
35:34
Miles
5.20
Min/mi
6:50
Pacing
93.3%
WAVA
65.30
Stride(cm)
128
Cals
526
Cadence
184
BPM
145
%MHR
84.8
B/mi
992
Asc(m)
182
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 131/148bpm [959b/mi] 109cal
2) 1mi - 6:51(6:51/mi) 154/163bpm [1054b/mi] 106cal
3) 1mi - 6:43(6:43/mi) 146/156bpm [981b/mi] 98cal
4) 1mi - 6:50(6:50/mi) 145/155bpm [991b/mi] 96cal
5) 1mi - 6:33(6:33/mi) 149/157bpm [975b/mi] 96cal
6) 0.2mi - 1:19(6:31/mi) 161/164bpm [1049b/mi] 21cal

7:19 6:51 6:43 6:50 6:33 1:19

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	106 75-122	796	185 178-190	0/13
0.50	3:44	1:51	7:24	131 121-139	970	183 178-190	18/3
0.75	5:31	1:47	7:08	143 135-147	1020	185 182-190	5/3
1.00	7:18	1:48	7:11	144 141-147	1034	184 180-190	18/9
1.25	9:02	1:43	6:53	155 148-161	1066	182 180-186	12/10
1.50	10:46	1:44	6:57	149 145-156	1036	182 180-184	12/1
1.75	12:25	1:39	6:37	154 149-158	1018	183 180-190	3/12
2.00	14:09	1:44	6:57	156 151-160	1084	183 180-186	6/17
2.25	15:51	1:42	6:48	153 149-155	1039	183 180-188	9/6
2.50	17:32	1:41	6:44	153 149-156	1030	184 182-194	22/7
2.75	19:10	1:38	6:33	146 133-155	956	182 180-188	12/16
3.00	20:52	1:42	6:48	134 131-136	910	183 180-190	3/19
3.25	22:32	1:40	6:40	134 128-139	894	182 180-186	1/23
3.50	24:16	1:43	6:53	148 140-154	1019	184 180-192	29/10
3.75	25:59	1:44	6:55	150 145-155	1038	184 182-190	7/15
4.00	27:43	1:43	6:52	149 146-151	1024	183 180-190	9/6
4.25	29:20	1:37	6:28	146 142-149	945	183 176-188	2/15
4.50	30:57	1:38	6:31	143 140-152	932	184 180-186	6/16
4.75	32:36	1:38	6:33	153 152-155	1003	185 182-194	8/7
5.00	34:15	1:40	6:38	155 153-157	1029	185 182-192	8/6
5.20	35:34	1:19	6:31	161 157-164	1050	186 184-194	15/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 59m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.2%	7:14
22 17.2%	7:11
17 6.7%	7:36
17 4.7%	6:30
15 7.0%	6:34
See your biggest climbs

Cadence

184 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.2	35:34	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.98%	More
800m	3:11	6:24	56.74%	More
1km	4:00	6:27	58.92%	More
Mile	6:32	6:32	61.80%	More
5k	20:43	6:40	66.27%	More
5 miles	34:04	6:49	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.16
5km	20:36	6:38	66.67
5M	34:07	6:49	65.39
10km	42:57	6:55	64.80
10M	1:11:08	7:07	64.58
Half	1:34:42	7:14	63.65
20M	2:28:19	7:25	64.39
Mara	3:17:28	7:32	64.49

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