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Thu 25th Apr 2024 at 9:08pm by Arif

Run > General

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Time
24:45
Miles
0.77
Min/mi
32:09
Pacing
79.8%
WAVA
13.13
Stride(cm)
51
Cals
102
Watts
71
Cadence
98
BPM
90
%MHR
52.4
B/mi
2878
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 19:44(19:44/km) 89/110bpm [1756b/km] 82cal 60/W 3.04/7.1kmph
2) 0.23km - 5:01(21:25/km) 91/106bpm [1949b/km] 20cal 65/W 2.8/6kmph

19:44 5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:54	1:54	30:16	83 78-84	2513	104 92-132	77 55-112	28/0
0.13	3:23	1:30	23:56	86 82-89	2058	97 92-106	72 60-96	1/0
0.19	4:54	1:31	24:08	86 80-90	2076	99 94-104	78 73-97	1/0
0.25	6:25	1:32	24:26	97 90-107	2370	100 94-148	81 68-142	2/1
0.31	7:59	1:34	24:56	106 99-110	2644	99 88-126	81 65-112	0/2
0.38	10:29	2:30	40:05	89 74-103	3568	105 44-142	80 31-130	2/1
0.44	12:38	2:09	34:27	89 82-96	3067	86 38-132	61 25-104	0/2
0.50	14:49	2:10	34:42	91 84-100	3157	100 42-142	70 26-107	1/1
0.56	17:11	2:22	37:53	86 80-99	3258	89 36-132	56 20-98	1/2
0.63	19:51	2:40	42:41	85 74-94	3629	110 40-140	79 25-169	1/2
0.69	21:48	1:58	31:21	88 78-98	2759	109 72-136	77 39-120	2/0
0.75	23:38	1:50	29:22	87 85-88	2555	88 82-100	64 49-87	2/0
0.77	24:45	1:07	1:05:14	102 89-106	6653	82 40-86	52 26-57	0/1

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 31m, Flat prediction 24:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

71W (169 max)

Power Graph

Power Bands

Cadence

98 (148 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.0	128	0.1	4:27	31:15
Walk	72.1	90	0.6	17:51	28:34
Still	9.9	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:00	24:08	13.94%	More
800m	14:39	29:29	13.45%	More
1km	19:40	31:39	13.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:39	32:39	13.36
5km	1:48:35	34:57	13.67
5M	2:59:48	35:58	13.45
10km	3:46:23	36:26	13.35
10M	6:14:53	37:29	13.33
Half	8:19:07	38:06	13.15
20M	13:01:36	39:05	13.30
Mara	17:20:38	39:43	13.32

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