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Thu 25th Apr 2024 at 2:29pm by Tainshy

Walk > General

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Time
16:58
Miles
0.43
Min/mi
39:27
Pacing
0%
Stride(cm)
43
Cals
64
Cadence
95
BPM
76
B/mi
2987
Asc(m)
8
Surface
Road

6:46 400m

Notes & Comments

1) 0.69km - 16:58(24:32/km) 75/83bpm [1840b/km] 64cal 27/76rpm

16:58

Pace

28%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:46	74 69-80	2795	97 88-114	1/5
0.13	4:13	1:51	29:36	74 72-76	2191	94 84-112	1/1
0.19	5:54	1:41	27:01	75 73-78	2026	93 84-96	4/2
0.25	7:33	1:39	26:31	81 76-83	2148	93 90-98	4/0
0.31	9:20	1:46	28:19	77 75-80	2180	92 86-94	3/3
0.38	11:02	1:43	27:24	76 74-77	2082	95 92-104	0/8
0.43	16:58	5:56	1:48:05	75 66-81	8106	112 88-150	2/1

Heart

76/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (150 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:13	More

Predictions

Dist	Time	Per Mile

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