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Thu 25th Apr 2024 at 2:20pm by RobThePlodder

Walk > General

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Time
55:55
Miles
2.49
Min/mi
22:27
Pacing
0%
Stride(cm)
73
Cals
290
Cadence
98
BPM
92
%MHR
53.6
B/mi
2058
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 16:46(16:46/km) 103/120bpm [1727b/km] 90cal 35/80rpm
2) 1km - 14:06(14:06/km) 88/106bpm [1240b/km] 65cal 39/55rpm
3) 1km - 13:17(13:17/km) 72/98bpm [957b/km] 64cal 39/70rpm
4) 1km - 11:29(11:29/km) 101/113bpm [1160b/km] 69cal 45/56rpm
5) 0.01km - 17(40:10/km) 104/105bpm [4178b/km] 2cal 8/49rpm

16:46 14:06 13:17 11:29 17

Pace

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:25	107 88-120	2933	98 88-110	1/8
0.25	7:02	3:36	28:49	105 94-117	3026	88 82-96	2/4
0.38	10:15	3:13	25:46	101 94-113	2602	89 80-132	5/0
0.50	13:34	3:19	26:33	102 96-108	2708	98 80-160	6/0
0.63	16:48	3:14	25:52	99 92-112	2561	94 82-146	7/0
0.75	19:07	2:19	18:35	94 90-105	1747	103 96-108	6/0
0.88	22:16	3:09	25:11	92 81-106	2316	103 98-106	1/4
1.00	25:31	3:15	26:01	91 83-96	2367	89 80-110	0/6
1.13	28:18	2:46	22:10	92 87-100	2039	91 80-98	2/3
1.25	31:01	2:44	21:48	71 63-90	1548	91 84-98	2/1
1.38	34:15	3:14	25:50	70 61-78	1808	96 84-114	2/0
1.50	36:27	2:12	17:37	63 61-66	1110	106 102-112	3/2
1.63	38:30	2:03	16:20	62 55-66	1013	106 104-110	1/7
1.75	41:07	2:38	21:00	77 56-91	1617	106 102-110	1/5
1.88	44:18	3:11	25:25	85 67-98	2160	107 100-112	1/2
2.00	47:13	2:55	23:20	96 89-108	2239	100 86-106	3/4
2.13	49:23	2:10	17:20	105 97-113	1819	105 102-108	4/1
2.25	51:42	2:19	18:32	108 104-112	2002	103 98-108	5/2
2.38	53:47	2:05	16:43	101 93-109	1688	105 96-110	3/3
2.49	55:55	2:08	18:34	96 91-105	1783	106 98-112	4/6

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	26:18
See your biggest climbs

Cadence

98 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:35	17:16	More
1km	11:26	18:24	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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