Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 1:24pm by noswad

Walk > General

Follow User
0 👍

Time
1:17:05
Miles
3.58
Min/mi
21:32
Pacing
0%
Stride(cm)
65
Cals
180
Cadence
115
BPM
64
%MHR
37.4
B/mi
1377
Asc(m)
87
Surface
Road

Notes & Comments

1) 1mi - 20:16(20:16/mi) 63/78bpm [1276b/mi] 52cal 57/62rpm
2) 1mi - 20:19(20:19/mi) 64/77bpm [1300b/mi] 52cal 56/61rpm
3) 1mi - 23:02(23:02/mi) 62/94bpm [1429b/mi] 54cal 51/88rpm
4) 0.58mi - 13:29(23:16/mi) 61/99bpm [1419b/mi] 22cal 18/110rpm

20:16 20:19 23:02 13:29

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:17	64 56-73	1362	114 106-118	6/5
0.25	5:06	2:27	19:34	61 52-69	1194	118 114-122	9/5
0.38	7:33	2:27	19:36	63 58-69	1235	118 114-122	7/6
0.50	10:02	2:28	19:47	61 52-70	1207	118 112-124	6/6
0.63	12:34	2:32	20:15	63 58-72	1275	116 114-120	6/5
0.75	15:08	2:34	20:35	61 57-68	1256	115 110-118	6/8
0.88	17:42	2:34	20:35	64 56-73	1317	114 110-118	6/6
1.00	20:17	2:35	20:39	69 64-77	1425	114 112-116	9/7
1.13	22:50	2:33	20:23	68 61-76	1386	114 108-118	8/10
1.25	25:25	2:35	20:40	69 63-76	1425	114 110-118	11/8
1.38	27:53	2:28	19:40	67 59-74	1318	116 110-122	10/12
1.50	30:25	2:32	20:19	69 61-77	1402	115 110-118	5/7
1.63	33:00	2:34	20:36	66 59-74	1359	115 104-118	8/10
1.75	35:29	2:29	19:55	59 54-68	1175	113 110-116	6/7
1.88	38:04	2:35	20:44	59 53-65	1223	114 110-118	5/4
2.00	40:36	2:32	20:12	60 55-65	1212	114 110-118	6/5
2.13	43:12	2:36	20:47	57 50-63	1185	113 110-116	5/7
2.25	46:37	3:25	27:20	70 49-86	1913	131 100-172	8/7
2.38	49:49	3:12	25:36	74 61-94	1894	113 96-166	2/2
2.50	52:40	2:51	22:48	56 50-62	1277	109 106-112	3/4
2.63	55:30	2:50	22:39	58 51-64	1314	109 106-112	5/2
2.75	58:16	2:47	22:12	58 53-64	1288	110 108-112	4/5
2.88	1:00:58	2:42	21:34	58 53-62	1251	112 108-116	3/4
3.00	1:03:38	2:40	21:22	63 56-70	1347	110 108-114	5/3
3.13	2:27:04	1:23:26 +1:15:15	11:07:24	59 47-71	39377	114 102-220	2/3
3.25	2:31:09	4:05	32:43	61 52-69	1995	110 100-130	4/3
3.38	2:31:37	28	3:42	73 64-81	270	-	3/3
3.50	2:32:08	31	4:07	89 83-98	366	-	4/5
3.58	2:32:23	15	3:13	98 97-99	316	-	2/5

Heart

64/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (220 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	9:43	19:34	More
1km	12:13	19:39	More
Mile	20:04	20:04	More
5k	1:10:59	22:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry