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Thu 25th Apr 2024 at 2:26pm by gingerbread-girl

Run > General

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Time
8:32
Miles
0.77
Min/mi
11:05
Pacing
0%
WAVA
37.65
Stride(cm)
90
Cals
60
Cadence
160
BPM
112
%MHR
59.2
B/mi
1246
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:06(11:26/mi) 108/145bpm [1234b/mi] 48cal
2) 0.14mi - 1:26(9:58/mi) 145/156bpm [1446b/mi] 12cal

7:06 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	84 76-97	1074	162 158-164	87/0
0.13	1:26	38	10:13	105 100-109	1073	161 160-162	0/2
0.19	2:10	43 +2	11:34	104 100-108	1202	160 160-160	0/4
0.25	2:49	39	10:25	106 102-110	1104	163 162-164	3/3
0.31	3:41	53 +12	14:02	110 105-113	1544	164 162-166	1/3
0.38	4:24	43	11:27	103 99-105	1180	158 154-164	3/0
0.44	8:42	4:17 +3:36	1:08:40	92 82-103	6317	154 150-156	15/14
0.50	9:35	53	14:09	115 106-122	1627	158 156-160	0/0
0.56	10:17	42	11:10	137 125-145	1530	159 156-164	4/0
0.63	11:02	45 +2	11:58	140 138-141	1675	159 158-160	3/2
0.69	11:39	37	9:54	141 138-145	1395	161 160-162	2/1
0.75	12:16	37	9:58	150 146-155	1494	161 160-162	0/6
0.77	12:26	10	10:34	156 155-156	1648	158 158-158	1/0

Heart

112/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 87m, Flat prediction 8:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	11:27
See your biggest climbs

Cadence

160 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	159	0.8	8:22	15:56
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	14	-
Pause	23.6	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.22%	More
800m	9:20	18:47	20.80%	More
1km	10:41	17:12	23.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.51
5km	37:26	12:03	40.43
5M	1:02:00	12:24	39.80
10km	1:18:03	12:34	39.57
10M	2:09:15	12:56	39.25
Half	2:52:05	13:08	38.45
20M	4:29:29	13:28	38.52
Mara	5:58:47	13:42	38.25

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