Thu 25th Apr 2024 at 1:27pm by ishep 🇪🇺

Run > General

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Time
1:04:40
Miles
6.51
Min/mi
9:56
Pacing
93.5%
WAVA
47.49
Stride(cm)
101
Cals
772
Watts
307
Cadence
160
BPM
135
%MHR
71.1
B/mi
1342
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 128/138bpm [1301b/mi] 120cal 293/400W
2) 1mi - 9:54(9:54/mi) 130/142bpm [1287b/mi] 118cal 306/353W
3) 1mi - 10:00(10:00/mi) 129/140bpm [1290b/mi] 116cal 302/351W
4) 1mi - 10:07(10:07/mi) 129/140bpm [1306b/mi] 116cal 299/374W
5) 1mi - 9:58(9:58/mi) 135/157bpm [1346b/mi] 118cal 313/385W
6) 1mi - 9:41(9:41/mi) 146/167bpm [1413b/mi] 120cal 301/366W
7) 0.23mi - 2:10(9:36/mi) 162/167bpm [1555b/mi] 28cal 295/318W
8) 0.29mi - 2:40(9:16/mi) 164/170bpm [1519b/mi] 36cal 320/376W

10:10 9:54 10:00 10:07 9:58 9:41 2:10 2:40

Pin Map

0mi in 0

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	124 82-135	1164	157 104-166	322 81-400	4/1
0.50	5:10	2:49	11:16	130 118-138	1465	158 144-162	320 99-360	3/3
0.75	7:35	2:26	9:43	131 128-136	1272	157 154-160	311 289-335	2/3
1.00	10:09	2:33	10:14	127 118-130	1299	159 140-162	305 133-375	3/2
1.25	12:40	2:31	10:04	130 126-136	1308	159 152-162	325 280-353	5/1
1.50	15:10	2:30	10:00	127 122-132	1271	158 154-160	302 271-333	3/1
1.75	17:39	2:29	9:56	129 127-132	1281	159 156-162	307 289-331	3/1
2.00	20:03	2:24	9:37	132 126-142	1270	159 152-164	311 291-351	4/2
2.25	22:35	2:32	10:07	129 121-140	1306	158 150-162	298 245-328	3/2
2.50	25:04	2:29	9:56	129 125-132	1281	159 156-160	301 281-320	2/1
2.75	27:32	2:28	9:53	127 125-135	1256	159 156-162	291 275-311	1/4
3.00	30:03	2:31	10:04	131 127-135	1319	160 158-162	320 289-351	6/1
3.25	32:38	2:34	10:16	136 131-140	1397	160 158-162	311 288-337	8/0
3.50	35:07	2:29	9:56	132 129-135	1312	160 158-162	306 283-323	3/1
3.75	37:41	2:34	10:17	127 117-134	1307	159 156-162	295 250-374	3/3
4.00	40:11	2:30	9:59	123 118-126	1227	159 152-162	284 252-311	0/7
4.25	42:41	2:30	10:01	126 124-130	1263	159 156-162	288 254-324	2/7
4.50	45:11	2:30	10:01	129 125-133	1293	160 156-162	295 274-345	2/2
4.75	47:39	2:28	9:52	138 133-142	1361	161 156-164	341 287-379	10/1
5.00	50:09	2:30	9:58	147 139-157	1465	162 160-170	330 247-385	8/2
5.25	52:34	2:26	9:42	143 132-151	1388	163 160-166	284 248-333	0/11
5.50	55:01	2:26	9:45	140 136-150	1365	162 160-166	329 297-366	4/4
5.75	57:25	2:25	9:40	150 146-153	1449	162 160-164	307 292-321	2/2
6.00	59:49	2:24	9:36	153 147-167	1468	162 160-166	286 261-312	0/9
6.25	1:02:14	2:25	9:38	162 155-167	1562	161 154-164	296 270-318	0/6
6.50	1:04:32	2:18	9:13	163 159-167	1503	162 156-166	322 293-376	1/2
6.51	1:04:40	8	8:57	169 167-170	1512	162 162-162	333 331-335	0/0

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 32m, Flat prediction 1:04:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	10:04
11 1.2%	10:00
See your biggest climbs

Power

307W (400 max)

Power Graph

Power Bands

Cadence

160 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	6.5	1:03:58	9:50
Walk	0.2	131	0	9	12:00
Still	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.81%	More
800m	4:40	9:24	40.74%	More
1km	5:53	9:27	42.26%	More
Mile	9:31	9:31	44.38%	More
5k	30:29	9:49	47.17%	More
5 miles	49:22	9:52	47.40%	More
10k	1:01:48	9:57	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:31	9:30	48.72
5M	48:53	9:47	47.87
10km	1:01:33	9:54	47.47
10M	1:41:56	10:12	47.36
Half	2:15:42	10:22	46.70
20M	3:32:31	10:38	47.25
Mara	4:42:56	10:48	47.33

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