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Thu 25th Apr 2024 at 1:21pm by pmartin666

Bike > General

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Time
59:40
Miles
10.68
Mph
10.7
Pacing
0%
FBI
54.44
Cals
686
BPM
153
%MHR
80.6
B/mi
856
Asc(m)
230
Hillscore
21
Surface
Road

Notes & Comments

1) 5km - 16:10(3:14/km) 145/164bpm [469b/km] 177cal
2) 5km - 20:13(4:03/km) 156/170bpm [631b/km] 238cal
3) 5km - 14:49(2:58/km) 155/163bpm [459b/km] 171cal
4) 2.18km - 8:28(3:52/km) 159/167bpm [616b/km] 100cal

16:10 20:13 14:49 8:28

Pin Map

0mi in 0

Pace

26%

17%

14%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:50	4:50	6.20	137 101-156	1326	22/1
1.00	8:10	3:20	9.02	156 140-164	1038	25/0
1.50	10:51	2:41	11.17	150 139-156	806	7/19
2.00	12:48	1:57	15.35	144 138-149	563	23/27
2.50	14:27	1:38	18.32	141 138-144	462	6/28
3.00	15:48	1:21	22.15	139 138-141	377	9/54
3.50	18:18	2:30	12.02	146 136-159	729	11/7
4.00	21:25	3:08	9.59	157 153-161	982	13/3
4.50	24:37	3:11	9.41	153 149-156	975	9/3
5.00	28:09	3:32	8.47	154 149-158	1090	13/2
5.50	31:47	3:38	8.27	158 154-162	1147	17/3
6.00	35:22	3:35	8.38	160 155-170	1146	12/2
6.50	37:50	2:29	12.10	163 156-170	808	15/8
7.00	39:30	1:39	18.09	152 149-157	504	10/43
7.50	41:44	2:14	13.43	145 139-150	648	5/28
8.00	43:56	2:13	13.57	152 142-159	672	13/1
8.50	46:28	2:31	11.90	160 157-162	807	18/17
9.00	49:16	2:48	10.73	158 154-161	884	17/5
9.50	52:16	3:00	9.98	157 152-162	944	20/16
10.00	55:58	3:42	8.11	164 157-167	1213	15/9
10.50	58:25	2:27	12.27	158 155-160	772	12/10
10.68	59:40	1:15	8.52	151 144-156	1064	0/7

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
53 5.0%	6.0
25 1.7%	8.7
21 4.9%	5.9
17 3.0%	8.3
16 1.6%	11.6
15 2.9%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:15	2:31	More
1km	1:39	2:40	More
Mile	2:55	2:55	More
5k	13:06	4:13	More
5 miles	26:07	5:13	More
10k	31:40	5:06	More
10 miles	52:31	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	55:39	5:34
20km	1:10:04	5:38
15 miles	1:25:32	5:42
20 miles	1:56:01	5:48
40km	2:26:05	5:53
25 miles	2:26:59	5:53
42km	2:33:50	5:54
50 miles	5:06:27	6:08
56 miles	5:45:34	6:10
100 miles	10:38:55	6:23
112 miles	12:00:28	6:26

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